African Food and Art

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Imbuya Spinach Vegetable Soup

Imbuya Spinach Vegetable Soup

Imbuya Spinach Vegetable Soup

African Recipes by Chic African Culture 

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Soup is liquid comfort with fresh spinach, sautéed onions, peppers and spices create a flavorful spinach vegetarian soup recipe. Imbuya spinach soup is African comfort food at its best.

Prep time: 15 min Cook time: 20 min Total time: 35 min

Imbuya Spinach Vegetable Soup

Ingredients

4 handfuls spinach 

2 medium chopped onions

1 medium chopped red bell pepper

1 medium chopped green bell pepper

4 medium chopped tomatoes

1 teaspoon allspice

½ teaspoon ground ginger

1 teaspoon tamarind paste

2 teaspoons red pepper flakes

1 teaspoon minced garlic 1 teaspoon salt

¼ cup olive oil

2 cups vegetable stock


Directions

Except spinach, sauté vegetables in olive oil, add spices and stock, simmer 15 minutes, add spinach, simmer 5 additional minutes. Serve warm.

Did you know Imbuya, in the Tswana language is African spinach. Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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