African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Five Edible Flowers

Adding edible flowers to recipes is a very common practice. Eating flower blooms has a very long history in Africa. Squash and zucchini flowers are a common sight in African kitchens. 


Squash and zucchini flowers are a common sight in African kitchens.
Squash and zucchini flowers are a common
sight in African kitchens.

Every year around springtime during the months of September, October and November, the desert South Africa Namaqualand region comes alive with a sea of colorful indigenous wild flowers. 

With the blessings from Mother Nature, Namaqualand displays around 1,000 - 4,000 different species of plants and flowers each season. Many flowers are inedible however; five flowers are commonly used in cooking African food.

Edible flowers are flowers that can be consumed safely, below are five edible flowers to add to your home recipes. Always try to pick the blooms as close to when you are going to use them as possible.

Five Edible Recipe Flowers 


Five Edible Recipe Flowers

Arugula Flowers

Young arugula flowers have a milder, subtler flavor than the arugula leaves, and can be used in many of the same dishes, such as salads and many egg dishes.

Starflowers

Blue borage, also known as a starflowers are the perfect flower to add to salads, as they have a taste similar to that of cucumber. The blue flowers are very beautiful and look impressive in a fruit salad.

Squash, Pumpkin and Zucchini Flowers

Squash, pumpkin and zucchini flowers are a common sight in African kitchens. Squash and zucchini plants are a valuable crop as they produce a large number of flowers on each plant, meaning you can harvest some flowers and still leave plenty behind to turn into vegetables.

Broccoli Flowers

Broccoli flowers add a milder broccoli taste to dishes, pairing well with salad greens where their bright yellow color stands out.

Chive Flowers

Chives are a member of the onion family with beautiful purple flowers. They are a great addition to mashed potatoes, adding striking purple flecks of color.


 New recipe
Pumpkin Leaves Stew

Chibwabwa pumpkin leaves stew recipe is warm, comforting recipe full of healthy pumpkin leaves. Pumpkin plants have large, dark green, lobed leaves containing plenty of fiber, iron, protein, calcium, vitamin A, C and per one cup of leaves, there are only 7 calories.

Pumpkin Leaves Stew and Rice

Ingredients
3 handfuls young pumpkin leaves
1 medium onion chopped
2 medium tomatoes diced
1/2 teaspoon salt
1 minced garlic clove
1/2 teaspoon black and red pepper
1 diced hot pepper
2 cups water
Salt to taste


Directions

Add all ingredients simmer 30 minutes. Serve with rice or bread.

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