African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

History of Warrior African Queen Nzinga

Queen Nzinga Mbande was a military strategist and powerful 17th-century female African ruler of the 
Ndongo and Matamba Kingdoms.

 Queen Nzinga is remembered in Angola for her war strategy and political intelligence

Queen Nzinga was one of the most women rulers of 17th century Africa fighting against the slave trade. Born in 1583, Queen Nzinga Mbande was the 17th-century queen of the Ndongo Kingdom and the newly established Matamba Kingdom.

In 1617, Mbandi Ngola Kiluanji, king of Ndongo, dies. His son, Ngola Mbandi, takes power and becomes the new king. However, he does not have his father's personality or his sister's military intelligence. 

Her brother King Ngola Mbande realized the Portuguese established a settlement in the same year invading Mbundu land in order to imprison its people into slavery.

In 1626, Princess Nzinga became Queen of the Mbundu succeeding her brother King Ngola Mbande. European slave traders on the coast of southern Africa upset the political, social, economic and cultural landscape of the kingdom Ndongo and the entire region. 

In the same year, the Matamba Kingdom was established after Queen Nzinga and her Mbundu citizens were forced from their ancestral lands by raiding Portuguese slave traders.

In the newly established Matamba Kingdom, Queen Nzinga established a Mocambo settlement offering sanctuary to runaway slaves and those who experienced oppression by the Portuguese, Dutch, and other colonial and African powers. Mocambo is a Mbundu word of the Bantu people living in Angola's North-West area; Mocambo means hideout.

A figure of the African resistance to colonialism, Queen Njinga marked the history of 17th century Angola. Outstanding and skilled strategist negotiator, she defended her country relentlessly until her death, in 1663, at the age of 82 years. 

However, before her death, Queen Nzinga converted to Christianity, adopted the name Dona Anna de Souza, and made the Matamba Kingdom a formidable military state that dealt with the Portuguese traders on an equal footing.

Queen Nzinga became a sensation in Europe following the 1769 publication of Jean Louis Castilhon’s book, Zingha, Reine d’Angola, in Paris. 

Queen Nzinga is remembered in Angola for her war strategy and political intelligence, a statue of her was placed in Kinaxixi square in the heart of Luanda Angola in Southern Africa in 2002. Queen Nzinga statue was dedicated by President Santos to celebrate the 27th anniversary of Angola’s independence.


Queen Nzinga is remembered in Angola for her political and diplomatic career

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Week’s Best African Culture Posts

What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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African Spirit Tree Test

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Africa boasts a remarkable array of unique trees, each showcasing distinct qualities that set it apart, much like the diverse personalities of people. The majestic Baobab, with its thick trunk and expansive canopy, symbolizes wisdom and resilience, while the vibrant Protea embodies courage and boldness with its striking flowers. Which tree do you resonate with? Are you as wise as the ancient Baobab or as daring as the brilliant Protea? Discover your true spirit by taking this engaging quiz designed to match you with an African tree that reflects your personality. Each tree symbolizes unique characteristics and qualities, so dive in to explore the connection between your spirit and these magnificent natural wonders. Get ready for a fun journey of self-discovery. Question 1: How Do You Handle Challenges? A.  You stand firm and face them head-on, using your wisdom. B.  You quietly help others and offer comfort. C.  You adapt quickly and find creative solutions. D.  You ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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