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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Give your children too much freedom and you lose your own

Yesterday, today and tomorrow, children are our future teach them well and let them lead the way.

Yesterday, today and tomorrow, children are our future teach them well and let them lead the way.

Today’s seedlings are tomorrow's flowers – African Proverb

He who teaches children learns more than they do.

Children African proverbs, sayings, and quotes

Children are not dogs; adults are not Gods.

Bricks and mortar make a house, but the laughter of children makes a home.

We have not inherited this land from our ancestors; rather we have borrowed it from our children.

Old men are twice children.

Children speak in the field what they hear in the house.

Do not confine your children to your own learning, for they were born in another time.

He who teaches children learns more than they do.

Parents who are afraid to put their foot down usually have children who step on their toes.

One father is better at caring for ten children than ten children are for one father.

A bad mother wishes for good children.

Children are not dogs; adults are not Gods.

Bricks and mortar make a house, but the laughter of children makes a home.

We have not inherited this land from our ancestors; rather we have borrowed it from our children.

Old men are twice children.

Children speak in the field what they hear in the house.

Do not confine your children to your own learning, for they were born in another time.

He who teaches children learns more than they do.

Parents who are afraid to put their foot down usually have children who step on their toes.

One father is better at caring for ten children than ten children are for one father.

Children speak in the field what they hear in the house.

Treat the earth well: your parents did not give it to you; it was loaned to you by your children. We do not inherit the Earth from our Ancestors; we borrow it from our Children. We are more than the sum of our knowledge; we are the products of our imagination.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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Chic African Culture and The African Gourmet=

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions