African Food and Art

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Don't Let Bitterness Poison Your Family

Your ancestors are wise, speaking to you telling you not to create, or further deepen, an attitude of bitterness toward your family. 

Bitterness is one of the most destructive of human emotions. If a bitter woman takes over the house, the family she rules is doomed African proverb teaches bitterness starts out as hurt and becomes a chronic state of slow burning anger. 

Bitterness carries a high price tag. It can harness vengeful acts against loved ones that put them at risk for being hurt or victimized and possibly engulfing them in a never-ending, self-defeating cycle of bitterness.

Your ancestors are wise, speaking to you telling you not to create, or further deepen, an attitude of bitterness toward your family.

Listen to the ancestors. Everyone has ancestors, even if you do not know who they are, you can hear and feel the presence of your ancestors and they can hear and feel you.  

Bitterness, anger and grudges are first cousins.  The longer you hold onto your bitterness, the more you will sink into the negative quicksand of ever-cycling feelings of hatred and resentment. 

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.  

However, if you do not practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

Your ancestors are wise, speaking to you telling you not to create, or further deepen, an attitude of bitterness toward your family. Bitterness turns loved ones away from you.


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Week’s Best African Culture Posts

Krampus Favorite Dessert is Black Forest Cake

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With a sinister horned head, shaggy black and gray frightening features, of course Krampus favorite dessert is rich dark Black Forest Cake with red jam.  The Krampus is a somewhat playfully sinister traditional holiday mythical creature in German folklore. It serves as a moral lesson for children, emphasizing good behavior just as many African folktales do. The Krampus is a horned, shaggy black and gray figure with a sinister appearance of raggedy chains, teeth, long fangs, claws, and giant goat horns. With all of these outlandish features, of course Krampus favorite dessert is rich dark Black Forest Cake.  Krampus  is a counterpart to Saint Nicholas or Santa Claus. While Saint Nicholas rewards good children with gifts, or a lump of coal, the Krampus punishes naughty children by carrying sacks to take them away. Namibia is a former German colony that retains many German cultural traditions, including the Krampus holiday custom.   Krampusnacht or Krampus Night occurs ...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Boxing Day South African Cookies

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Boxing Day South African Cookies Recipe and History of Boxing Day Listen to the Boxing Day South African Cookie Recipe and the History of Boxing Day. Boxing Day is observed as a public holiday in many Southern African countries. Boxing Day historically held deep significance as a rare day of recognition and appreciation for hard work.   While Christmas Day was often spent serving the households of wealthier families, Boxing Day provided an opportunity to receive small tokens of gratitude, known as Christmas boxes.  In households that observed Boxing Day traditions, servants were often granted a lighter workload or even a day off to visit family or enjoy the holiday. Today, Boxing Day is associated with relaxation and shopping.   Thumbprint Cookies with South African Sweet Chutney Ingredients 1 cup unsalted room-temperature butter 1 cup granulated sugar 2 large chicken egg yolks 1 teaspoon vanilla extract 2 cups all-purpose flour ½ teaspoon salt ½ cup South African sweet c...
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Camel Caravans Created the Internet

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Thanks to camel caravans facilitating trade and cultural exchange across Northern Africa, they laid the foundation for global connectivity, which eventually evolved into the internet driven world we know today.  Raising camels When business partners in Northern Africa started using camels, it changed how goods were traded. Before the domestication of camels, it was hard to cross much less carry things across the hot, dry desert. Camels could travel long distances without needing much water, so they made it easier to move valuable items like gold, salt, and cloth from one end of the African deserts to the other. Camel caravans helped people get things they could not find in their own neighborhoods and allowed them to trade to more people. Camels were kind of like how the internet and technology connect us today. Why were camels chosen for caravans across Africa?  Camels were less prone to diseases common in tropical regions, increasing their longevity and utility. Horses and do...
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