African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

How to Cut a Mango | African Gourmet Basics

How to Cut a Mango | African Gourmet Basics

A fresh mango has one large, long, flat seed in the center of the fruit. Once you learn how to work around the seed, cutting a fresh mango is simple. Good rule to follow when choosing the perfect mango to cut is do not focus on the color of the mango since it is not the best indicator of ripeness. Squeeze the mango gently. A ripe mango will give slightly.

How to cut fresh mangos

1. Always judge when a mango is ripe by feel.
2. Wash the mango before cutting with warm water
3. After cutting thin slice from 1 end of mango, rest mango on trimmed bottom and cut off skin in thin strips, top to bottom.
4. Cut down along each side of flat pit to remove flesh.
5. Trim any remaining flesh off sides of pit. Once fruit is peeled and sliced, it can be chopped as desired.
Spicy Curry Mango Coconut Relish
Ingredients

2 cups fresh coconut flakes
1 cup diced ripe mango
1 tablespoon red pepper flake (optional)
1 cup chopped fresh parsley
1 teaspoon ground curry
1 teaspoon brown sugar
½ teaspoon salt
¼ teaspoon lime juice
1 cup plain yogurt

Directions

Mix all ingredients in a bowl and store in an airtight container in the refrigerator at least 2 hours before serving. Use Spicy Curry Mango Coconut Relish in place of relish, mustard, ketchup and salsa.

 
Spicy Curry Mango Coconut Relish
Spicy Curry Mango Coconut Relish

More easy fresh fruit breakfast, lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Fresh Mango Leaf Tea
  2. How to Cook With Banana Leaves
  3. Seafood Green Banana Chutney
  4. Fruit of African Horned-Melon Explained
  5. Growing Apples In Africa

Chic African Culture and The African Gourmet=

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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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