African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Irio Kenyan Veggie Mashed Potatoes Recipe

Irio Kenyan Veggie Mashed Potatoes Recipe

Irio Kenyan Veggie Mashed Potatoes Recipe
African Recipes by

Serve as a side dish, Irio Kenyan veggie mashed potatoes recipe is a perfect complete to most grilled, fried and baked meats.

Prep time: Cook time: Total time:


Irio Kenyan Veggie Mashed Potatoes Recipe

Ingredients
3 High-starch potatoes such as Russets
2 handfuls pumpkin leaves, chopped
½ cup frozen green peas
½ cup frozen sweet corn
½ cup vegetable broth

Directions
In a large pot boil the potatoes, then mash. Chop the pumpkin leaves and boil until well cooked, drain liquid and add all ingredients, over medium heat simmer until warm. Serve as a side dish, Irio is a perfect complete to most grilled, fried and baked meats.
 
Irio Kenyan Veggie Mashed Potatoes Recipe

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