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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

FOOD PROVERBS

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A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

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How African Countries Got Their Names

How African Countries Got Their Names

Confident young Tanzanian woman representing African identity and history

Surrounded by water on all sides and rich in history, Africa is a continent with fifty four sovereign states. Each country name holds a story. Many reflect ancient kingdoms, languages, or geography, while others were fixed during the Berlin Conference of 1884 to 1885 and later reimagined after independence.

Context: The Berlin Conference gathered European powers who divided territories on paper, often ignoring existing communities. Country names and borders set in that era still shape maps and memory today.

Table of Contents

How Each African Country Got Its Name

Algeria

From the capital Algiers, ultimately from Arabic Al Jazair meaning the islands.

Angola

From the royal title Ngola of the Ndongo kingdom in the north.

Benin

Named for the Bight of Benin along the Gulf of Guinea. Adopted in 1975 to replace Dahomey.

Botswana

Means Land of the Tswana, referencing the majority ethnic community.

Burkina Faso

Means Land of Upright or Honest People, a combination of Mossi and Dioula terms, adopted in 1984.

Burundi

Takes its name from the pre colonial Kingdom of Burundi.

Cabo Verde

From Cap Vert, Green Cape, the nearby headland on the Senegal coast. Official Portuguese form Cabo Verde.

Cameroon

From Portuguese Rio dos Camaroes, River of Prawns, at the Wouri estuary.

Central African Republic

Self descriptive name for its position near the center of the continent.

Chad

From Lake Chad on the western border. The term likely comes from local words for large body of water.

Comoros

From Arabic al Qumur or al Qamar, Islands of the Moon.

Democratic Republic of the Congo

From the Congo River, named after the Kongo kingdom and its people, often glossed as hunters.

Republic of the Congo

Also named for the Congo River and the historical Kongo polity at its mouth.

Cote d’Ivoire

Ivory Coast in French, reflecting the early trade in ivory. The country retains the French form officially.

Djibouti

From the name of its capital. Local origins may be Afar, but are uncertain.

Egypt

From Greek Aigyptos, linked to ancient Hwt ka Ptah, House of the soul of Ptah. Arabic name is Misr.

Equatorial Guinea

Named for the Gulf of Guinea and its location just north of the Equator.

Eritrea

From Greek Erythra Thalassa, the Red Sea that borders the country.

Eswatini

Means Land of the Swazi. The state adopted the traditional name Eswatini in 2018.

Ethiopia

From Greek Aithiopia, a classical term for lands south of Egypt.

Gabon

From Portuguese gabao, cloak, describing the shape of the Komo River estuary.

The Gambia

Named for the Gambia River that runs through the country. The article The helps distinguish it from Zambia.

Ghana

Named after the medieval Ghana Empire. Adopted at independence in 1957.

Guinea

From the wider Guinea region of West Africa along the Gulf of Guinea.

Guinea Bissau

Guinea for the region and Bissau from the capital, to distinguish it from neighboring Guinea.

Kenya

From Mount Kenya. Local languages render it as a place of brightness or possibly God’s resting place.

Lesotho

Means Land of the Sesotho Speakers.

Liberia

From Latin liber, free. Founded as a homeland for freed people of African descent.

Libya

From the ancient Libu, a people recorded in Egyptian sources.

Madagascar

European form popularized by Marco Polo, likely a confusion with Mogadishu. In Malagasy the name is Madagasikara.

Malawi

From Maravi, a sixteenth century kingdom. Often explained as flames, possibly a reference to sunrise over the lake.

Mali

Named for the Mali Empire of the thirteenth to sixteenth centuries. The term is linked to royal authority in Manding languages.

Mauritania

From ancient Mauretania, farther north than the modern state. From the Mauri, the Moorish peoples.

Mauritius

Named by Dutch sailors in honor of Prince Maurice of Nassau in 1598.

Morocco

From Marrakesh, a former capital. In Arabic Al Maghrib means The West.

Mozambique

From the island of Mozambique, associated with a local ruler called Mussa or Musa. The exact form is debated in sources.

Namibia

From the Namib Desert, with namib meaning vast place in Nama.

Niger

From the Niger River. The origin of the river name is debated among scholars and may derive from local languages.

Nigeria

Coined from Niger Area for the lands around the river. Popularized in the late nineteenth century.

Rwanda

Likely from a Kinyarwanda word for domain or expansive land.

Sao Tome and Principe

Sao Tome marks the feast day of Saint Thomas when the island was noted by the Portuguese. Principe refers to the Prince of Portugal who received duties from the sugar crop.

Senegal

From the Senegal River. Etymology has several theories, including a link to the Berber Zenaga or the Wolof phrase Sunu Gaal, our boat.

Seychelles

Named in the eighteenth century for Jean Moreau de Sechelles, a French finance minister.

Sierra Leone

From Portuguese Serra Leoa, Lion Mountains, named by Pedro de Sintra in the fifteenth century.

Somalia

Land of the Somali people. The name is deeply rooted in Cushitic language history.

South Africa

Descriptive of its position at the southern end of the continent.

South Sudan

Named from its position within the former Sudan before independence in 2011. Sudan is from Arabic bilad as sudan, land of black peoples.

Sudan

From Arabic bilad as sudan, land of black peoples, a historical geographic term for Sahelian regions.

Tanzania

A union name formed in 1964 from Tanganyika and Zanzibar.

Togo

Linked to Ewe words for water and shore, first applied to Togoville on Lake Togo before extending to the wider territory.

Tunisia

From the capital Tunis, a name with ancient roots in the region.

Uganda

From Buganda, a powerful kingdom on the shores of Lake Victoria.

Zambia

From the Zambezi River, which forms much of the southern boundary.

Zimbabwe

From Great Zimbabwe. In Shona, dzimba dzemabwe means houses of stone.

Regional Notes

North African states are often grouped with the Middle East in politics and economics under the term Middle East and North Africa. The phrase sub Saharan Africa is widely used for countries south of the Sahara, although definitions vary by institution.

African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.