African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Julius Maada Wonie Bio President of Sierra Leone elected in April 4, 2018

Sierra Leone Country and Presidential Profile




Sierra Leone is recovering gradually from civil war (1991-2002) and disease.


Sierra Leone Country and Presidential Profile.



Julius Maada Wonie Bio President of Sierra Leone elected in April 4, 2018
Julius Maada Wonie Bio President of Sierra Leone elected in April 4, 2018
Retired Brigadier Julius Maada Wonie Bio is a Sierra Leonean born on May 12, 1964 in Tihun, a village in the Sogbini Chiefdom, Bonthe District, in the Southern Province of Sierra Leone, Maada is one of 35 children born to a Mende Paramount Chief, Charlie Bio II, of Sogbini Chiefdom.

He was briefly the Head of State of Sierra Leone from January 16, 1996 to March 29, 1996. Bio is currently the President of Sierra Leone elected in April 4, 2018 winning just over 51% of votes.

Since then his governmental offices launched a free education program and is retooling its governance and financial and health‑care institutions. On health care, President Bio called on international partners to help invest in critical institutional, technical and human resources and to help improve the country’s preventative health infrastructure.

One of the world’s poorest nations despite huge mineral and diamond deposits, Sierra Leone is recovering gradually from civil war (1991-2002) and disease. Its economy remains fragile, with corruption widespread in the former British colony.


Sierra Leone
Sierra Leone

Before the Ebola outbreak, Sierra Leone was on track to overcome its troubled past. The countries Ebola epidemic threatened to stop the progress of Sierra Leone economic and social growth. The post-Ebola recovery period is proving challenging.

Bio was in a group of youthful soldiers behind a 1992 coup that would install their leader, Valentine Strasser, as the youngest head of state in the world, at age 25. He later took power but agreed to step aside in 1996 for an elected civilian leader, and his subsequent apologies for his role in the military installed government.

Sierra Leone name is from the Portuguese explorer Pedro de Sintra who named the country Serra Leoa or Lion Mountains for the impressive mountains he saw while navigating the West African coast in 1462.

Following the American Revolution, a colony was established in 1787 and Sierra Leone became a destination for resettling black loyalists who had originally been resettled in Nova Scotia.
After the abolition of the slave trade in 1807, British crews delivered thousands of Africans liberated from illegal slave ships to Sierra Leone, particularly Freetown.

Sierra Leone hope is to become a middle-income country, be an inclusive, green country, with 80% of the population above the poverty line, have gender equality, a well-educated, healthy population, good governance and rule of law, well-developed infrastructure, macroeconomic stability, with private-sector, export-led growth generating wide employment opportunities; there would be good environmental protection, and responsible natural resource exploitation.


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Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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