African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Okra Stew Is a Universal Dish in West Africa

West African Okra Stew


Fresh picked okra

Okra stew is a universal dish in West Africa; you have as many variations as there are languages. African food is delicious; West African Okra Stew is full of flavor and spice lovingly prepared by African families for generations.

Spices lovingly prepared by African families


West African Okra Stew


Ingredients

3 cups fresh okra (whole or sliced)

3 cloves garlic crushed

1 tablespoon lemon juice

3 cups vegetable stock

1 tablespoon caraway seeds

2 medium fresh tomatoes evenly sliced

Salt and pepper to taste



Directions
In a large pot on medium heat, add oil then sauté garlic and caraway seeds one minute. Add remaining ingredients. Simmer covered for 30 minutes.


[Read: Pickled Okra Recipe]


What is okra

Okra is a vegetable, a good source of minerals, vitamins, and fiber. It contains a distinctive gooey liquid used to naturally thicken sauces. The taste is mild, but it has a unique texture with peach-like fuzz on the outside and small, edible seeds on the inside of the pod.



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