African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Guinea-Bissau is the 5th largest cashew nut producer

Guinea-Bissau is the world's fifth-largest cashew exporter behind India, Vietnam, Cote d'Ivoire, and Brazil and a major exporter of illegally logged African Rosewood. 

Cashew Nut Tree
Cashew Nut Tree

Cashew Nuts and Rosewood from Africa's Guinea-Bissau

Average daily consumption of the Guinea-Bissau people is .85 cents, which means the average amount of money people live on in Guinea-Bissau, is .85 cents per day. The World Bank defines extreme poverty as living on no more than $1.25 per day. It is not surprising to see a potentially profitable illegal logging of African Rosewood emerges in a society with such high levels of poverty.

The Republic of Guinea-Bissau exports cashew nuts, shrimp, peanuts, palm kernels, sawn timber particularly illegal logging of African Rosewood. Guinea-Bissau is one of the world's biggest producers of cashew nuts, however; profitable illegal logging of African Rosewood caused a decrease in the price of cashews, which is Guinea-Bissau’s main export.

The country's vital cashew nut crop provides a meek living for most of Guinea-Bissau's farmers and is the main source of foreign exchange. During the March-May cashew nut harvesting season, nearly 80% of the country’s 1.6 million people are involved in cashew nut production. The country is the world's fifth-largest cashew exporter behind India, Vietnam, Cote d'Ivoire, and Brazil.

In November 2009 and August 2011 Gibson Guitar Corporation in Nashville was raided by agents with the Fish and Wildlife Service federal authorities for its alleged use of making guitars from illegally sourced endangered trees. Henry Juszkiewicz, the chairperson and the chief executive of Gibson Guitar stated, "The wood the government seized Wednesday, August 2011 is from a Forest Stewardship Council certified supplier.”

Other Facts about Guinea-Bissau:

  • Portuguese is the official language of Guinea-Bissau

  • The median age 20 years old

  • Guinea-Bissau is slightly less than three times the size of US Connecticut

  • Since independence from Portugal in 1974, Guinea-Bissau has experienced considerable political and military upheaval.


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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