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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Food History, Math and Science

Culinary Knowledge

Recipes are not a casual act, but culture, applied science and mathematics

African Culture & World Traditions

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drinking water

How Old Is the Water You Drink?

From Ancient African Aquifers to Bottled Water
Aish, Beauty in a Cup

Aish

Traditions
Mathematics of the Hunt

Mathematics of the Hunt

Geometry, probability, and the stars
Rice bread
Rice bread

Liberian rice bread recipe is traditional bread from Liberia Africa


Explore and Understand Africa Through Her Food and Culture

By
African food recipe
Rice bread, honey, butter and black coffee for breakfast
Liberian rice bread recipe is time honored Liberian bread baked by households across the country.

Rice bread recipe

Serves 4
African food


Ingredients
2 cups rice flour
3 mashed very ripe yellow plantains or very ripe bananas
Liberian rice bread recipe is traditional bread from Liberia
Liberian rice bread

1 cup whole milk
2 large eggs
¼ cup granulated sugar
½ teaspoon nutmeg
½ teaspoon ginger
½ teaspoon salt
1 teaspoon baking soda
½ cup vegetable oil


Directions
Preheat oven to 350 degrees. In a large mixing bowl add all ingredients and stir until thoroughly blended. Bake in a well-greased loaf pan for about 40 minutes.

Liberia is Africa's oldest republic. Rice is eaten as breakfast, lunch and dinner in most Liberian households.

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

Working Hands of Africa

The labor and love that feeds a continent

Hands holding African fruit

African Culture & Traditions

Harvest & Heritage
Hands preparing fufu

How Fufu Explains Politics

Food & Power
Farming hands in Africa

Slow Food Disappearance

Farming & Tradition
Hands with plantains

The Universal Plantain

Cooking & Community

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.