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A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories through food, history, and folklore. Selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage, ensuring our digital timeline endures for generations.

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Peri-Peri Sardine Stew Recipe

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📁 African cuisine 📁 African food

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Healthy Moroccan Sardine Recipe.

What is Peri-Peri Sauce?


Peri-peri is a hot sauce made from the African Bird's Eye chilie pepper or the spicy malagueta pepper. With roots in West and South African and Portuguese culture, peri peri is a delicious combination of sardines, hot peri peri sauce, and healthy vegetables. If you are someone who can't stand heat but still desires for flavor, depending on your tolerance for heat, a good peri-peri hot sauce can be one of the most versatile tools in your African recipe kitchen.

How to Make Healthy Moroccan Peri-Peri Sardine Stew Recipe.

Peri-Peri Sardine Stew Recipe


African recipes by Chic African Culture

Peri-Peri Sardine Stew Recipe

Peri-Peri Sardine Stew is a traditional Moroccan African recipe made with sardines, hot peri peri sauce, and healthy vegetables.

Prep time: 10 min Cook time: 30 min Total time: 40 min

Ingredients
Three 4 ounce cans sardine boneless, skinless sardines packed in olive oil, drained
1 onion finely chopped
2 medium white potatoes, diced
1 teaspoon minced garlic
2 ripe tomatoes, chopped
1 tablespoon palm oil
2 cups water
1 tablespoon peri-peri sauce
1 chopped hot pepper
1 bay leaf
1 teaspoon curry powder
Salt to taste

Directions
In a large pot over medium heat sauté onion with palm oil until soft. Add remaining ingredients. Simmer 15 minutes or until potatoes are soft; add sardines simmer 10 minutes more. Serve over rice.

Did you know?
Morocco has a large sardine fishery off the northwest African coast; it is currently divided into three stocks, northern, central and southern. The fishery is a mixed fishery for six small pelagic species sardine, mackerel, anchovy, sardinella and two species of horse mackerel.

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Chic African Culture and The African Gourmet=
The African Gourmet explores how African food, history, and science intertwine. Here, a plant is a healer, a story is a map, and the kitchen is a laboratory. I’m Ivy — a writer raised by historians, now sharing Africa’s wisdom from the U.S. through cookbooks, cultural research, and storytelling. If you’re curious about where flavor meets memory, you belong here.

Recipes Explain Politics

When Rice Recipes Become Revolution

What if your grandmother's rice recipe could explain the Liberian Rice Riots of 1979?

"In Liberia, rice isn't just food—it's life, identity, and sovereignty. When the government proposed raising rice prices in 1979, they weren't just adjusting economics; they were threatening every grandmother's ability to feed her family according to traditions passed down for generations."

The riot that followed wasn't about politics—it was about the sacred right to cook your family's rice recipe.

The Deeper Recipe

  • Ingredients: Colonial trade patterns + Urbanization + Economic inequality
  • Preparation: Political disconnect from daily survival needs
  • Serving: 40+ deaths, regime destabilization, and a warning about ignoring cultural fundamentals

This is African Gourmet analysis: understanding how the food in grandmother's pot connects to the protests in the streets. The recipes we inherit carry not just flavor, but the entire history of our political and economic struggles.

Read the Rice Riots Analysis → Try Liberian Rice Bread Recipe
Understanding Africa through the stories our food tells • Since 2006

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.