African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Alloco Fried Plantains with Tomato Sauce Recipe

Alloco Fried Plantains with Tomato Sauce Recipe

Alloco or Fried Plantains with Tomato Sauce is usually eaten as a side dish with fish. Alloco is a popular dish throughout Africa but goes by many names depending on the region.


Alloco Fried Plantains with Tomato Sauce

Alloco Fried Plantains with Tomato Sauce

Ingredients

4 ripe yellow plantains
1 cup of your favorite tomato sauce
Palm oil for frying (substitute peanut oil)


Directions

Heat a small amount of oil in a large frying pan. Cut the plantain into medium slices, fry the plantain until golden brown on each side. Remove plantains from the pan, cover with warmed sauce and serve warm.


Cooking in Mali Africa in 1981
Cooking in Mali Africa in 1981


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