African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Favorite South Africa Recipe Bunny Chow Recipe

Vegetarian South African Bunny Chow Recipe


Favorite South African Recipe

Traditional South African fast food recipe for vegetarian bunny chow has nothing to do with nutrition for rabbits. A traditional bunny chow or bunny if you are in Durban in South Africa where the dish originated is made with mutton, chicken, beans, curry, and vegetables. Bunny is made by taking 1/2 loaf of bread hollowing it out and filling it with your choice of spices, meats, and vegetables.



Bunny Chow is made to be eaten with your hands and rarely is Bunny Chow served with a fork.



Favorite South Africa Recipe Bunny Chow Recipe


Bunny Chow is one of Durban's best Indian food recipe
Mom's Bunny Chow Recipe South Africa Bunny Chow is the South African fast food bread bowl and is a common dish
Culture and food of South Africa would not be complete without including the favorite South African food recipe Bunny Chow. In South Africa, Bunny Chow is the South African fast food bread bowl and is a common dish.


Mom's Bunny Chow Recipe My Mom's Bunny Chow Recipe 

Bunny Chow Recipe By 
South African food recipe

Favorite Durban South African Food Bunny Chow Recipe

Serves 6
South African food
Ingredients

2 whole loaves of bread cut vertically in the middle and most of the soft bread removed
2 tablespoons vegetable oil
1 15 ounce can red beans
Vegetarian Bunny Chow
Vegetarian Bunny Chow

1 cup vegetable stock (or water)
1 medium onion chopped
1 cup green peas
2 medium ripe tomatoes, chopped
2 large potatoes cut in cubes
½ teaspoon cumin seeds
½ teaspoon fennel seeds
½ teaspoon ground cinnamon
1 bay leaf
2 teaspoons ground curry powder 
1 teaspoon finely chopped fresh ginger
1 teaspoon finely chopped garlic
3 curry leaves
Salt to taste


Directions
Add all ingredients except the bread, water, and beans and sauté for 3 minutes over medium heat. Add remaining ingredients; simmer until the potatoes are soft.  Spoon mixture into the hollowed out bowl and serve warm.


Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

Image
Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
Read the full post here

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
Read the full post here

Keto Moroccan Dinner Cooked Slowly

Image
Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
Read the full post here

Berbere Spice Popcorn Topping Recipe

Image
Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
Read the full post here