African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Sweet Fig Chicken Recipe

Sweet Fig Chicken uses ripe sweet figs and sour cream to create a sweet delicious sauce. 

Sweet Fig Chicken uses ripe sweet figs and sour cream to create a sweet delicious sauce.
  

South Africa Sweet Fig Chicken Recipe

Ingredients

2 skinless chicken breasts

1 tablespoon olive oil

1 cup water

1 hot pepper

1 teaspoon red pepper flake

1/2 cup fig preserves

1/2 cup sour cream

Salt and pepper to taste


Directions

Heat oil in a large pot over medium-high heat. Season chicken with the spices and add chicken to the pot. Add water and let sit for about 15 minutes or until juice runs clear. Meanwhile, in a large bowl mix sour cream and preserves well. Add sour cream mixture to chicken and over low heat cook an additional 5 minutes.

Did you know? Fig trees are known by many names throughout Africa; Mukuyu in the Shona language, Vyeboom in Afrikaans, Umkhiwa in Ndebele, شجرة التين in Arabic, and figueria in Portuguese. Fig trees grow in Africa from South Africa to Senegal and Egypt, Madagascar and the Union of Comoros. Figs like to grow in dry, sunny areas which make parts of South Africa the ideal place to grow figs. Figs are full of calcium and potassium and fiber and help keep your body running on track.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Frikkadelle an Afrikaner dish of meatballs
  3. Senegalese Chicken Vermicelli
  4. Chadian Steamed Honey Cassava Buns
  5. Cameroon Smoked Bonga Fish Stew

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