African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Ethiopian Alecha Healthy-African Soup

Healthy Alecha Ethiopian Soup Recipe

Alecha is an Ethiopian stew that is not spicy. Unlike Ethiopian-Doro-Wat stew, Alecha is a mild soup packed with vegetables and seasonings.



Healthy Alecha Ethiopian Soup Recipe
Healthy Alecha Ethiopian Soup Recipe

If you cannot handle spice and need a gentle tasting African soup then make, Ethiopian-Alecha one of the healthiest African Soup.




Healthy Alecha Ethiopian Soup Recipe


Ingredients

1 small head cabbage, shredded
2 onions, sliced
2 cups baby carrots
2 large tomatoes, diced
1 large white potato, finely diced
1 green pepper, finely chopped
1 tablespoon minced garlic
½ teaspoon chili powder
Salt and pepper to taste
2 tablespoons oil
8 cups of water


Directions

In a large pot with a lid, lightly sauté onions with garlic add all ingredients to the pot cover and simmer for one hour. 

Serve with Ethiopian Injera bread.


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