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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Suffering in Silence It is the calm and silent water that drowns a man

Suffering in Silence African Proverbs

Suffering in Silence African proverb


People quietly drown only a few strokes away from help because of pride and fear. Silent people can be dangerous, suffering alone is dangerous, and despair is more destructive than physical illness.

African proverbs express the timeless wisdom of African people.


African proverbs teach us the smartest people have drowned in calm waters. Drowning in negative thoughts and emotions, the deepest waters have the smoothest surfaces but move very fast and are tumultuous on the underneath.




African proverb silent water kills

It is the calm and silent water that drowns a man African proverb


More quotes and wise sayings about pride


Swallow your pride occasionally, it's non-fattening. - Unknown


Be mindful of humility: the gale that breaks the pine does not bruise the violet. - Austin O'Malley


A man wrapped up in himself makes a very small bundle. - Benjamin Franklin


It was not until late in life that I discovered how easy it is to say "I don't know." - W. Somerset Maugham


Too many people overvalue what they are not and undervalue what they are. - Malcolm S. Forbes



Egotism is the anesthetic that dulls the pain of stupidity. - Frank Leahy

None are so empty as those who are full of themselves

African Proverbs

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions