African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Umkhiwa Salted Figs with Honey Recipe

Figs are one of the world’s oldest trees and were held in such high regard by the Greeks that laws were once created to prevent their export. Fig trees grow from South Africa to Senegal and Egypt, Madagascar and the Union of Comoros. 

Ficus sycomorus or fig tree goes by many names Mukuyu in the Shona language, Vyeboom in Afrikaans, Umkhiwa in Ndebele, شجرة التين in Arabic, and figueria in Portuguese. 

As regards the Fig tree, the popular belief is that it was the tree Judas had hung himself.  The Fig tree never again bore fruit and that the Fig was the identical Fig tree cursed by God; and that all the wild Fig trees sprang from this accursed tree. 

Interestedly, according to a Southern Italy tradition, Judas did not hang himself on a Fig but on a Tamarisk-tree called Vruca or Tamarix Africana. Vruca is now only a shrub, although formerly it was a noble tree; at the time of Judas’ suicide, it was cursed by God, and thereafter became a shrub that is ugly, misshapen, and useless.

Umkhiwa Recipe Salted Figs with Honey

Umkhiwa Recipe Salted Figs with Honey

Ingredients

4 large fresh figs

1 tablespoon olive oil

½ cup orange blossom honey

¼ teaspoon salt

Directions

Preheat oven to 325°F. Gently wash and pat dry figs. Toss figs with oil place stem side up in a shallow baking pan.  Roast for 20 minutes. Allow to cool and quarter without cutting completely through the figs.  Meanwhile, add honey to a heatproof cup and microwave for 1 minute. Pour honey evenly over figs, sprinkle with salt and serve warm.

The fig tree is one of the first plants cultivated by humans

The fig tree is one of the first plants cultivated by humans


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

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