African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Beware of the naked man who offers you clothes African Proverb

It is easy to talk the talk and give advice African Proverb

African Proverb

It's easy to talk the talk and give advice on love, careers or even recycling on how things should be done. But, the person giving the advice does not act in a way that agrees with the advice they are giving. The proverb implies that a person should back up their talking with action.

A Somali man carries a large sailfish on his head as he transports it to Mogadishu's fish market in the Xamar Weyne district of the Somali capital.

It is easy to talk the talk and give advice


Explore and Understand Africa Through Her Food and Culture




Beware of the naked man who offers you clothes is a proverb used to call out hypocrites; people who are single but give advice on how to have a happy marriage, a person who is overweight supplying dieting tips, environmentalists who do not recycle, people on social media who want to show you how to become rich when they are poor, and politicians who send their children to private school while making speeches on the virtues of public school.

Hidden Agenda of Gift-Giving

Definition of giving with an ulterior motive is a feigning to be what one is not or to believe what one does not: behavior that contradicts what one claims to believe or feel. Unfortunately, many people tend to attach strings to the gifts they give. In these times, one thing is hard to deny, there is a lot of contradicting behavior that flying around. People regularly and angrily lambast others for doing something, while doing pretty much the exact same thing themselves.
Read the popular African Folklore story about a hidden agenda of kindness. Iniko’s pretend kindness African-Folklore is a story about Iniko who pretend kindness by being gluttonous and selfish.


Maize seeds
Pretend Kindness

Pretend Kindness African-Folklore




Nuru asked her husband Iniko to attend to the food on the fire while she went to fetch water. On her return, she found her husband skimming off the stew from the top of the pot. 


After he filled a calabash high with stew, he hid it inside the house.


Nuru did not let him know that she had seen him and went into the house, poured the stew her husband took from the pot back into the stew pot. She then returned the calabash to her husband secret hiding place.


At dinner, when Iniko, trusting in what he hid, said to his wife "give me only a little and let our children have plenty," she said to him "abdntsa ate bil- guro bigela gullemrni, father, don’t call spray spring!" 


He did not understand what this meant until he went to eat what he had put aside for himself, and then found the calabash empty.




Did you know?
If you dig deep enough you can find many truths in African folklore stories.
Beware of the naked man who offers you clothes ~ African Proverb




"Beware of the naked man who offers you clothes" -African Proverb

Week’s Best African Culture Posts

What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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African Spirit Tree Test

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Africa boasts a remarkable array of unique trees, each showcasing distinct qualities that set it apart, much like the diverse personalities of people. The majestic Baobab, with its thick trunk and expansive canopy, symbolizes wisdom and resilience, while the vibrant Protea embodies courage and boldness with its striking flowers. Which tree do you resonate with? Are you as wise as the ancient Baobab or as daring as the brilliant Protea? Discover your true spirit by taking this engaging quiz designed to match you with an African tree that reflects your personality. Each tree symbolizes unique characteristics and qualities, so dive in to explore the connection between your spirit and these magnificent natural wonders. Get ready for a fun journey of self-discovery. Question 1: How Do You Handle Challenges? A.  You stand firm and face them head-on, using your wisdom. B.  You quietly help others and offer comfort. C.  You adapt quickly and find creative solutions. D.  You ...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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