African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Zambian Bean and Cabbage Fritter Recipe

Zambian Bean and Cabbage Fritters Recipe Besides corn, cabbage and beans are major crops in the everyday lives of Zambians. Zambian bean and cabbage fritters are an easy simple dish to make as a snack or appetizer.

Cooking food in Africa

Zambian Bean and Cabbage Fritter Recipe


Ingredients 

1 can soybeans washed and drained
2 cups cooked shredded cabbage
1 cup all-purpose flour
1 large egg
1 tablespoon onion powder
1 teaspoon salt
Vegetable oil for frying

Directions 

Mix all ingredients well, roll into small size balls and fry until golden brown. Serve as a snack or appetizer. 


Zambia did you know.
Zambia on the map of Africa.

Under Zambian law, defaming the head of state is a criminal offense that carries a jail sentence of up to three years. Ex-president of Zambia Mr. Levy Mwanawasa who passed away August 19, 2008, was called a "cabbage" in The Zambian newspaper the post by Fred M'membe in February 2002. The term cabbage is another word for the term slow-witted.

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