African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Had a Bad Day? African Proverbs to Help Soothe Your Soul

African Proverbs to calm your restless spirit when you've had a bad day.

African Proverbs to Help Soothe Your Soul

African proverbs of love and hope for a rotten day.



Nelson Mandela smiled on the outside and inside
Those who want rain must also accept the mud. - Ghanaian proverb


Smooth seas do not make skillful sailors. - Malawi proverb


Those who want peace make their own peace. - Zambian proverb


Africa Seychelles St-Pierre Islet photo by Didier Baertschiger
If you think you are too small to make a difference try sleeping in a room with a pesky Mosquito - African Proverb


The sun does not forget a village just because it is small. - Mali proverb


However long the night, the dawn will break.  - African Proverb

Good friends photo by Georgie Pauwels

The best bed a person can sleep on is peace. - Somali proverb


Cutting off the head is not the cure for a headache. - Yoruba proverb


Return to old watering holes for more than water; friends and dreams are there to meet you. - African proverb


African Proverbs to Help Soothe Your Soul


African Proverbs to Help Soothe Your Soul

Have flowers and African proverbs kinda life.

African proverbs bring people together, read and study more proverbs, quotes, and sayings from the African continent.
African Proverbs Are Often Difficult To Understand
Telling African Folklore Stories in East Africa
Proverbs are the official language of the African Nation
Monday Morning African Proverb Quotes
Prepare the Mind for Elevation
Have flowers and African proverbs kinda life.

Week’s Best African Culture Posts

African Spirit Tree Test

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Africa is home to the world’s most unique trees. Each of them has special qualities that make them stand out just like each of us. Are you wise like the Baobab or bold like the Protea?  Take this fun test to find out which African tree best matches your spirit. Question 1: How Do You Handle Challenges? A.  You stand firm and face them head-on, using your wisdom. B.  You quietly help others and offer comfort. C.  You adapt quickly and find creative solutions. D.  You push through, no matter how tough it gets. Question 2: What Do Your Friends Appreciate About You? A.  Your strength and guidance. B.  Your kind and caring nature. C.  Your unique and bright personality. D.  Your ability to survive tough times. Question 3: If You Were A Plant, Where Would You Thrive? A.  In a place where you can stand tall and offer protection. B.  In a calm, sunny spot where you can nurture others. C.  In a bright and colorful garden where you can stand out. D.  In a harsh, dry place where you can show your
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Top 20 Largest Countries in Africa

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African Country by Size List. Africa Which are the top twenty largest, smallest, and territorial country in Africa by land area? 1. The continent of Africa is the world’s second largest based on land area and population just after Asia. 2. Top five largest countries of Africa are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad. 3. Top five smallest African countries and territories are Mauritius, São Tomé and Príncipe, Seychelles, Saint Helena and Mayotte. African Country from largest to smallest Area sq mile Area sq km Algeria 919,595 2,381,740 Democratic Republic of the Congo (DRC) 905,568 2,345,410 Sudan 718,723 1,861,484 Libya 679,362 1,759,540 Chad 495,755 1,284,000 Niger 489,191 1,267,000 Angola 481,354 1,246,700 Mali 478,767 1,240,000 South Africa 471,011 1,219,912 Ethiopia 435,186 1,127,127 Mauritania 397,95
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
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Kwanzaa is Great for Dogs

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Paws, Principles, and Celebration: Kwanzaa Strengthens Bonds with Our Furry Friends. Kwanzaa principles apply to the entire family, including pets as Kwanzaa promotes togetherness, working together, a sense of purpose, being creative, and having faith in the future.  Kwanzaa pets Kwanzaa is celebrated for seven days from December 26th to January 1st every year. Kwanzaa positively influences the bond between dogs and their owners through its alignment with the seven principles known as the Nguzo Saba.  The very essence of Kwanzaa extends beyond the distinctions between the animal and human kingdoms by enriching the connection between humans and their furry friends.  Kwanzaa is a special holiday that calls for a week-long celebration of unity, creativity, faith, and teamwork. Kwanzaa originates in Swahili, specifically from matunda ya kwanza, which translates to first fruits.  Kwanzaa is vibrant with three key colors: red, black, and green. Each hue symbolizes essential principles. Red
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