African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Black Eyed Pea Leaves Sweet Smoothie

Black eyed pea leaf sweet smoothie recipe mixes eyed pea leaves with bananas, mangoes, ginger, and honey to create a healthy, delicious green smoothie.

Sweet Morogo Smoothie

Black-eyed Pea leaves sweet smoothie ingredients and directions.

Prep time: 10 min Cook time: 2 minutes Total time: 12 min

Ingredients
2 handfuls of black-eyed pea leaves
1 overripe banana
1 cup mango juice
1 tablespoon honey
1 small piece fresh ginger
Handful of ice cubes

Directions
Add all ingredients into a blender and blend until smooth. You can add 2 tablespoons of low-fat yogurt to the recipe if desired.

Did you know black eyed pea leaves are safe to eat and taste mild, like spinach? Morogo is a Botswana and South African word that refers to many kinds of green, leafy vegetables, particularly from the green leaves of plants such as green amaranth, cowpeas, or black-eyed peas. South Africa and Botswana are African countries where many people still use traditional vegetables daily for food, such as black-eyed pea leaves.


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