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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

African Honey Acne Treatment

Before the introduction of acne treatments, honey was used as the main ingredient for skin problem cures. For centuries throughout Africa, people use honey as a skin treatment for acne, eczema, cuts, and sores. Africa has a wealth of traditional knowledge of apitherapy, the healing properties of bee products. 

Pure acne treatment honey photo by Oxfam East Africa

Honey is a sweet thick syrup produced by honeybees. Bees deposit nectar into honeycombs and seal them with beeswax to preserve the honey. Honey is made up of a solution of sugars and minerals in water, and is twice as sweet as sugar. Honey has a fairly long shelf-life, microbial activity is restricted and the product is stable for many months.

Honey has long been used as medicine. Africa has a wealth of traditional knowledge of apitherapy, the healing properties of bee products. Honey has antibiotic properties: it is a sterile solution with a high sugar concentration that prevents the growth of microorganisms.  It is highly acidic. It contains enzymes which produce hydrogen peroxide that kills bacteria. Honey is good for healing wounds and for skin treatment.

African Honey Acne Treatment

On clean dry skin using a cotton swab, dab high-grade honey on blemish; leave on 5 minutes then rinse skin with luke-warm water and pat dry. African Honey Acne Treatment seems to work well on most types of skin issues such as a rash, acne, eczema, or psoriasis.

Pure natural clover honey


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


Chic African Culture and The African Gourmet=

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Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions