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The African Gourmet

The African Gourmet: Explore African Culture & Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.
Welcome to the real Africa—told through food, memory, and truth.

Christmas & New Year in Africa

FOOD PROVERBS

Before the introduction of acne treatments, honey was used as the main ingredient for skin problem cures. For centuries throughout Africa, people use honey as a skin treatment for acne, eczema, cuts, and sores. Africa has a wealth of traditional knowledge of apitherapy, the healing properties of bee products. 

Pure acne treatment honey photo by Oxfam East Africa

Honey is a sweet thick syrup produced by honeybees. Bees deposit nectar into honeycombs and seal them with beeswax to preserve the honey. Honey is made up of a solution of sugars and minerals in water, and is twice as sweet as sugar. Honey has a fairly long shelf-life, microbial activity is restricted and the product is stable for many months.

Honey has long been used as medicine. Africa has a wealth of traditional knowledge of apitherapy, the healing properties of bee products. Honey has antibiotic properties: it is a sterile solution with a high sugar concentration that prevents the growth of microorganisms.  It is highly acidic. It contains enzymes which produce hydrogen peroxide that kills bacteria. Honey is good for healing wounds and for skin treatment.

African Honey Acne Treatment

On clean dry skin using a cotton swab, dab high-grade honey on blemish; leave on 5 minutes then rinse skin with luke-warm water and pat dry. African Honey Acne Treatment seems to work well on most types of skin issues such as a rash, acne, eczema, or psoriasis.

Pure natural clover honey


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. African Country Names Your Saying Wrong
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Highest Temperature and Lowest Temperature in Africa
  6. About African Night Running


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African Recipes Organized by Meal Time

African Drinks & Beverages

Snacks & Appetizers

Breakfast

Lunch

Dinner

Desserts

Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.