African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Africa's 10 Favorite Food Dishes

When it comes to African food most Americans know very little about her food dishes.

Africa's 10 favorite food dishes, there is no better way to understand the culture of Africa than through food. Have you tasted dessert hertzoggies or Egusi Stew? From Cameroon Smoked Bonga Fish Stew to Bunny Chow, these are just a few of Africa’s top ten superb traditional foods.

Visiting Africa; do not leave the mother continent of Africa without tasting her 10 favorite food dishes.

 

Africa's 10 Favorite Food Dishes

Senegal Soupou Kandia Seafood Okra Soup

Soupou Kandia is an African Seafood Okra Soup West African recipe. Families have lived off seafood from the Atlantic Ocean for generations in Senegal. Senegalese fish from pirogues or canoes made from hollowed tree trunks or from the shore with nets and poles.

Chadian Steamed Honey Cassava Buns

Chadian steamed honey cassava bun recipe has as many variations as to the fillings and the preparations. A tasty filling of sweet honey to compliment the delicate soft steamed buns.

Frikkadelle Afrikaner Meatballs

South African Frikkadelle is an Afrikaner dish of meatballs that is quick to make and eaten with a side of fried potatoes. Afrikaner recipes are prominent in the rainbow cooking, rainbow nation of South Africa.

Akara Fried Black Eyed Peas

Akara fried black eyed peas African recipe are a popular street food in Nigeria. Nigeria is not only the cellular phone capital of Africa but also famous for rich, delicious Akara recipes.

Yam Porridge

Igbo New Yam Festival or iri ji ohuru is the celebration of yams with dancing, music and every imaginable dish made with yams. One such dish is a delicious yam porridge recipe.

Cameroon Smoked Bonga Fish Stew

Cameroon in West Africa, bonga fish is a popular fish to use in recipes, bonga is usually smoked with lots of fresh vegetables.

Bunny Chow

Traditional bunny chow or bunny if you are in Durban in South Africa where the dish originated is made with mutton, chicken, beans, curry and vegetables. Bunny Chow is made to be eaten with your hands.

Africa's 10 Favorite Food Dishes
 

Sierra Leone Smoked Fish Stew

Flavorful and nutritious seeds are used to season and thicken vegetable soups and stews. Smoked fish soup is traditionally served with a side of starchy fufu, used as a scoop to eat the dish or serve over rice.

Abenkwan Ghanaian Seafood Stew

Abenkwan is a hearty traditional Ghanaian stew filled with fish, shrimp, garden eggs (eggplants) and palm oil.

South African Strawberry Tart Hertzoggies

A classic South African dessert is Hertzoggies that are sweet and delicious tartlets filled with strawberry jam and decadent coconut topped with baked meringue.

African 10 favorite food dishes, from such an enormous continent different styles of cooking, diverse flavors, textures and ingredients, our top ten African food recipes does not begin to scratch the surface of African cooking but, it is a delicious start.

South African Strawberry Tart Hertzoggies




More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Yedoro Stir Fried Ethiopian Chicken Dinner
  2. Caldo Verde Portuguese Kale Soup
  3. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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