African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Sankofa learning is a life-long process

The past illuminates the present, Sankofa Asante Adinkra symbol means know your history is to know yourself, the search for knowledge is a life-long process.


Sankofa Asanti Adinkra symbol, know your history is to know yourself search for knowledge is a life-long process.
Sankofa Asante Adinkra symbol 

Sankofa learning is a life-long process


The Akan have an ancient and rich cultural heritage that includes the extensive use of pictorial symbolism in the writing system known as Adinkra, which was created by the Ashanti craftsmen of Ghana. Sankofa Ashanti or Asante Adinkra symbol represented either by a bird with its head turned backward taking an egg off its back, or as a curvy heart shape.

“Se wo were fi na wosankofa a yenkyi,"
"It is not wrong to go back for that which you have forgotten."

The Akan believe that the past illuminates the present and that the search for knowledge is a life-long process. The Sankofa symbol illustrates the quest for knowledge and the importance of learning from the past.


Sankofa Means:
san means to return + ko means to go + fa means to look to seek and take= Sankofa

Sankofa means return and get it, symbolizing the importance of learning from the past. Sankofa also stands for you can always correct your mistakes or with wisdom use past experiences to build a promising future. Know your history is to know yourself.
Sankofa means return and get it, symbolizing the importance of learning from the past.

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

  1. Three West African Symbols to Avoid
  2. What do Waist Beads Symbolize in Africa?
  3. About African Healers and Witchdoctors
  4. Hurricanes are Angry African Ancestors
  5. Eight Justice in Africa Adinkra Symbols
  6. About African Night Running


Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
Learn More About Africa

Top 20 Largest Countries in Africa

Image
African Country by Size List. Africa Which are the top twenty largest, smallest, and territorial country in Africa by land area? 1. The continent of Africa is the world’s second largest based on land area and population just after Asia. 2. Top five largest countries of Africa are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad. 3. Top five smallest African countries and territories are Mauritius, São Tomé and Príncipe, Seychelles, Saint Helena and Mayotte. African Country from largest to smallest Area sq mile Area sq km Algeria 919,595 2,381,740 Democratic Republic of the Congo (DRC) 905,568 2,345,410 Sudan 718,723 1,861,484 Libya 679,362 1,759,540 Chad 495,755 1,284,000 Niger 489,191 1,267,000 Angola 481,354 1,246,700 Mali 478,767 1,240,000 South Africa 471,011 1,219,912 Ethiopia 435,186 1,127,127 Mauritania 397,95
Learn More About Africa

Ethiopian Midwest American Hotdish

Image
Our Ethiopian hot dish combines Ethiopian cooking with classic Minnesota Midwest casserole meal. The hot dish’s origins are a product of settlers traditions in Midwest America dating back to the early 20th century. A hot-dish or casserole is a one-pan meal that traditionally includes a combination of starch like potatoes, pasta, or rice, ground meat, vegetables, and a creamy canned soup base, all topped with crunchy goodness like breadcrumbs or tater tots. The concept of hot dish became popular in the Upper Midwest, particularly in states like Minnesota, North Dakota, and Wisconsin, in the 1930s and 1940s. This period was marked by economic challenges, including the Great Depression. The need for economical and filling meals led to the creation of dishes that could be stretched to feed many people using simple, affordable ingredients . Hot dishes became synonymous with potlucks, church suppers, and social gatherings. These events were central to rural and small-town communities, where
Learn More About Africa

Neck elongation rings how to put on and take off

Image
Neck elongation rings how to put on and take off. Idzila are Ndebele wives traditionally wear rings around the neck as a status symbol and wear rings around the arms, legs, and neck. Wearing Neck Rings. For centuries, married South African Ndebele tribes’ women saw wearing heavy rings around their neck as an honored status symbol. Neck rings are any form of stiff necklaces worn around the neck of an individual. The neck rings are usually made of copper or brass. During initiation, girls wear an array of colorfully beaded hoops called izigolwan around their legs, arms, waist, and neck. After marriage, the Ndebele wife would wear copper and brass rings around her arms, legs, and neck, symbolizing her bond and faithfulness to her husband, once her home was built. Idzila rings were believed to have strong ritual powers. Husbands used to provide their wives with rings; the richer the husband, the more rings the wife would wear. These outward symbols can be removed only in ca
Learn More About Africa