African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Healthy Kabichi Cabbage Salad Recipe

Cabbage is one of the most popular vegetables in South Africa grown mostly in KwaZulu-Natal inland regions. The capital of KwaZulu-Natal is Pietermaritzburg and is known as the garden providence. The cabbage plant grown throughout the world was thought of as a gift from God. Healthy kabichi cabbage salad recipe is super easy to make using only three ingredients.

Healthy Kabichi Cabbage Salad Recipe


Healthy African Kabichi Cabbage Salad Recipe
Healthy African Kabichi Cabbage Salad Recipe


Ingredients
1 cup shredded cabbage
1 teaspoon apple cider vinegar
1 medium tomato diced
Salt and pepper to taste

Directions
Add all ingredients into a large bowl, mix well refrigerate 2 hours and serve as a side dish for grilled meats or a healthy salad for lunch or dinner.

Cabbage was used for therapeutic purposes to treat arthritis, stomach problems, ear nose and throat issues, and headaches.


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

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  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
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  5. Air Fryer Black Eyed Pea Dumpling Stew

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African Country by Size List. Africa Which are the top twenty largest, smallest, and territorial country in Africa by land area? 1. The continent of Africa is the world’s second largest based on land area and population just after Asia. 2. Top five largest countries of Africa are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad. 3. Top five smallest African countries and territories are Mauritius, São Tomé and Príncipe, Seychelles, Saint Helena and Mayotte. African Country from largest to smallest Area sq mile Area sq km Algeria 919,595 2,381,740 Democratic Republic of the Congo (DRC) 905,568 2,345,410 Sudan 718,723 1,861,484 Libya 679,362 1,759,540 Chad 495,755 1,284,000 Niger 489,191 1,267,000 Angola 481,354 1,246,700 Mali 478,767 1,240,000 South Africa 471,011 1,219,912 Ethiopia 435,186 1,127,127 Mauritania 397,95
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Ethiopian Midwest American Hotdish

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Our Ethiopian hot dish combines Ethiopian cooking with classic Minnesota Midwest casserole meal. The hot dish’s origins are a product of settlers traditions in Midwest America dating back to the early 20th century. A hot-dish or casserole is a one-pan meal that traditionally includes a combination of starch like potatoes, pasta, or rice, ground meat, vegetables, and a creamy canned soup base, all topped with crunchy goodness like breadcrumbs or tater tots. The concept of hot dish became popular in the Upper Midwest, particularly in states like Minnesota, North Dakota, and Wisconsin, in the 1930s and 1940s. This period was marked by economic challenges, including the Great Depression. The need for economical and filling meals led to the creation of dishes that could be stretched to feed many people using simple, affordable ingredients . Hot dishes became synonymous with potlucks, church suppers, and social gatherings. These events were central to rural and small-town communities, where
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Neck elongation rings how to put on and take off

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Neck elongation rings how to put on and take off. Idzila are Ndebele wives traditionally wear rings around the neck as a status symbol and wear rings around the arms, legs, and neck. Wearing Neck Rings. For centuries, married South African Ndebele tribes’ women saw wearing heavy rings around their neck as an honored status symbol. Neck rings are any form of stiff necklaces worn around the neck of an individual. The neck rings are usually made of copper or brass. During initiation, girls wear an array of colorfully beaded hoops called izigolwan around their legs, arms, waist, and neck. After marriage, the Ndebele wife would wear copper and brass rings around her arms, legs, and neck, symbolizing her bond and faithfulness to her husband, once her home was built. Idzila rings were believed to have strong ritual powers. Husbands used to provide their wives with rings; the richer the husband, the more rings the wife would wear. These outward symbols can be removed only in ca
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