African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Sweet Pumpkin Dessert Fool Recipe

Sweet Pumpkin Dessert Fool Recipe

Dessert Fool Recipe
Fruit fool is a delicious African British dessert made of a mixture of lightly sweetened fruit.
How to fold? Use a rubber spatula to gently slice through the mixture working in a circular motion while turning the bowl slowly. Folding gives the final product a light and airy texture while stirring will deflate your recipe.

Sweet Pumpkin Dessert Fool Recipe


Explore and Understand Africa Through Her Food and Culture




Dessert fools are one of the quickest, easiest, and tastiest desserts.


The folding technique is key in order to make an excellent dessert fool. 



 How to fold? Use a rubber spatula to gently slice through the mixture working in a circular motion while turning the bowl slowly. Folding gives the final product light and airy texture while stirring will deflate your fool.

Sweet Pumpkin Dessert Fool Recipe

Ingredients

1 cup canned pumpkin
1 teaspoon pumpkin spice
1/4 teaspoon cloves
2 cups whipped topping


Directions

In a small bowl mix well pumpkin, and spices.  Carefully fold pumpkin mixture into the whipped topping. Chill at least 4 hours before serving. For a pretty presentation, serve fool in wine glasses and top with a sprig of fresh mint with a dollop of whip cream and dark chocolate.
Sweet Pumpkin Dessert Fool
 Sweet Pumpkin Dessert Fool








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Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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