African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Throwing Mud African Proverb

Understand that you are not your past. When someone uses your past against you and enjoys reminding you of your past mistakes, all trust is lost and you cannot tell anything personal to anyone because you feel they will throw it all back in your face.

What happened in the past is used to gain power and control over you by blaming and shaming you. Throwing Mud African Igbo Proverb teaches you cannot throw mud and stay clean.

proverb brown mud white letters

He who will hold another down in the mud must stay in the mud to keep him down - African Igbo Proverb 

Releasing the past and those who trigger the memories associated with it, is a crucial step in moving forward and achieving peace of mind. It allows us to let go of the burden of past mistakes, hurts, and regrets, and focus instead on the present moment and creating a brighter future. By doing so, we are able to release ourselves from the chains that bind us to the past and embrace the endless possibilities that await us.

Acceptance is the first step to letting go and setting yourself free. Believe in yourself. Believe in your purpose.  Understand. Take time to reflect on your own history as a third party looking in without judgment: simply observe. Understand that you are not your past. 

Understand that situations and patterns in your life created your experiences they did not create you. Consciously and actively, work at letting go of your story; your judgments and ideals.

Every day grants a chance to create ourselves afresh to shake off the past, open up to the present moment without being reminded of the past to create an extraordinary future. Accept your history and remember that it does not define you.

How to let go of a toxic person throwing mud at you.

People need people, but sometimes the cost is a heavy one and in that case, let go. Do not stay in mud-throwing toxic relationships out of fear of being alone.

Realize its ok to go your separate ways. 

Allow yourself to be sad. 

Do not wallow in hurt and bitterness. 

Do not wait for an apology. 

Focus on your healthy relationships. 

Gather the help of non-mud trowing friends. 

Have less and less contact with the toxic person.

Let yourself move on.
Love not fear

Week’s Best African Culture Posts

What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Camel Caravans Created the Internet

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Thanks to camel caravans facilitating trade and cultural exchange across Northern Africa, they laid the foundation for global connectivity, which eventually evolved into the internet driven world we know today.  Raising camels When business partners in Northern Africa started using camels, it changed how goods were traded. Before the domestication of camels, it was hard to cross much less carry things across the hot, dry desert. Camels could travel long distances without needing much water, so they made it easier to move valuable items like gold, salt, and cloth from one end of the African deserts to the other. Camel caravans helped people get things they could not find in their own neighborhoods and allowed them to trade to more people. Camels were kind of like how the internet and technology connect us today. Why were camels chosen for caravans across Africa?  Camels were less prone to diseases common in tropical regions, increasing their longevity and utility. Horses and do...
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Disaster That Shook Mayotte to Its Core

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Category 4 hurricane, 136 MPH Cyclone Chido destroyed the French Island of Mayotte. The island of Mayotte is a tiny, 144 square mile  French territory in the Indian Ocean reeling from a direct hit from Cyclone Chido, the strongest storm to hit the island in 90 years. Entire neighborhoods have disappeared, along with entire families. Mayotte is rhe poorest overseas territory of France, many accusations point to the debate that it is a forgotten holding place for undocumented refugees. Half the residence live in makeshift houses out of discarded pieces of wood cardboard, and anything else residents can get their hands on. With winds exceeding 136 mph, equivalent to a category four hurricane, on Sunday December 15, 2024, Cyclone Chido caused major destruction causing upwards of 1,000 deaths leaving 80% of the population homeless.  Nearly 84% of residents were already living under the poverty level before Cyclone Chido hit the small island. The infrastructure was very weak on the ...
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Explaining Bones and Stones of Africa

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Why Africa is Connected to Bones and Stones Have you ever wondered why bones and stones seem so important in African spirituality? Bones and stones hold the power for many African people as a connection to the spiritual world for protection in the natural world and eternal universe. The Power of Bones Bones are like the keys to a family’s history reminding people of the ancestors, those who lived before us and passed down wisdom, traditions, and strength. When people think about bones, they don’t just see the physical, they believe the spirits of their ancestors might still be connected to the bones, offering advice and protection. In numerous African culture traditions, spiritual leaders use bones to tell what’s coming. They throw animal bones or shells and look at how they land. Each position tells a story or gives a clue about health, family, or life decisions. Bones hold up the body, right? Because of this, they are often seen as a symbol of strength and support, reminding people...
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