African Food and Art

Thank you to our latest donor, David . We were able to purchase 50 seedlings for our food forest to continue our planting, cooking and teaching heritage.

Tomorrow's Journey Is Prepared Today


Learning to prepare for the journey today for tomorrow's challenges


Tomorrow's journey is prepared today; education is the key to the door that unlocks the cycle of poverty. Education is the foundation to human development and to a bright future, for tomorrow belongs to those who prepare for it today.




Tomorrow's journey is prepared today – African Proverb


A proverb is an old and common saying, a phrase or expression often repeated. Some of the proverbial phrases in common use today are very old, dating back into ancient times and many are very new dating back to a few decades old.

 More education proverbs, sayings, adages, phrases, and quotes. Education, social standing, political influence, and even religious profession offers no protection; wherever there is a defect in character or conduct.

Tomorrow's Journey Is Prepared Today education proverbs, sayings, adages, phrases, and quotes.



You should sow the seed of destiny in the soil of truth.
He that is wrong fights against himself.
The remedy for hard times is to have patience.
A hundred years cannot repair a moment's loss of honor.
Unfading are the gardens of kindness.
A gem is not polished without rubbing, nor a man perfected without trials. 
The wisdom of one land is the foolishness of another.
A tethered sheep soon starves.
The heart has its summer and its winter.
A harvest of peace is produced from a seed of contentment.
Broad is the shadow of generosity. 
Flowers open without choosing the rich man's ground, the moon shines bright on mountains and rivers; only within the heart of men is evil.
Life is like the moon; now dark, now full.
Mild speech enchains the heart.


Week’s Best African Culture Posts

Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Krampus Favorite Dessert is Black Forest Cake

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With a sinister horned head, shaggy black and gray frightening features, of course Krampus favorite dessert is rich dark Black Forest Cake with red jam.  The Krampus is a somewhat playfully sinister traditional holiday mythical creature in German folklore. It serves as a moral lesson for children, emphasizing good behavior just as many African folktales do. The Krampus is a horned, shaggy black and gray figure with a sinister appearance of raggedy chains, teeth, long fangs, claws, and giant goat horns. With all of these outlandish features, of course Krampus favorite dessert is rich dark Black Forest Cake.  Krampus  is a counterpart to Saint Nicholas or Santa Claus. While Saint Nicholas rewards good children with gifts, or a lump of coal, the Krampus punishes naughty children by carrying sacks to take them away. Namibia is a former German colony that retains many German cultural traditions, including the Krampus holiday custom.   Krampusnacht or Krampus Night occurs ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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