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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Instruction in youth is like engraving in stone

Instruction in youth is like engraving in stone

Africa Youth
Instruction in youth is like engraving in stone African proverb teaches love, security and recognition should be at the heart of family life.
Kids smiling in Senegal

Teaching Lesson African Proverb


Explore and Understand Africa Through Her Food and Culture




Children need leading in the right direction. When one hits you with a stone, you do not hit others with a piece of cotton.



It is easy to recognize when a child needs food when they are hungry and warm clothes when they are cold. Yet, a child’s mental and emotional needs may not be as obvious. Children need leading in the right direction. When children grow up without love they look for love and acceptance wherever they can find it because they never experienced love in a healthy way. Abuse can disrupt a child's emotional development.
Instruction in youth is like engraving in stone African proverb teaches love, security and recognition should be at the heart of family life.
Abuse can derail a child's emotional development 



More teaching lesson African sayings, quotes and proverbs


If better were within, better would come out.

When one hits you with a stone, you do not hit others with a piece of cotton.

In time, a mouse will gnaw through a cable.

More than one war has been kindled by a single word.

Falsehood is the devil's daughter and speaks her father's tongue.

Do not depend on people who make great pretensions and boast of their power and influence, for they will fail you in time of need.

Sometimes you sow red beans and white beans grow.

As we are inwardly, so shall we appear outwardly.

The learned have eyes; the ignorant have merely two spots on the face.

To a cussed vessel, every wind is opposing.

As a man's heart is so does he speak.

 A little stone may upset a large cart.

As is the king, so will the virtue be.


Did you know?
The beauty of AfricaBy 2050 Africa will house half of the world's population.

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

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African Studies

African Studies
African Culture and traditions