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The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

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Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

South African Indian Chickpea Curry Recipe


Chickpea Curry (Chole Masala) is a traditional vegetarian South African Indian recipe using a blend of chickpeas, vegetables and eight spices.

Chickpea Curry (Chole Masala) is a traditional vegetarian South African Indian recipe using a blend of chickpeas, vegetables and eight spices.
South African Indian Chickpea Curry Chole Masala

 South African Indian Chickpea Curry Chole Masala


Ingredients
3 cups cooked chickpeas
1 large potato, cooked and cubed
1 large yellow onion, finely chopped
1 large red tomato, diced
1 teaspoon ginger paste
1 teaspoon garlic paste
1 teaspoon red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon salt 
1 tablespoon vegetable oil
½ cup vegetable broth or water

Directions
Heat oil in a large frying pan and sauté spices for 1 minute. Add the potatoes, chickpeas, and 1/2 cup of water or vegetable broth and heat for 5 minutes.


About the South African city of Durban


South Africans of Indian descent largely live in and around KwaZulu-Natals’ city of Durban, South Africa with a population of over one million. Durban is the third most populous city in South Africa after Johannesburg and Cape Town and the largest city in the South African province of KwaZulu-Natal. Located on the east coast of South Africa, Durban is famous for being the busiest port in the country. Xhosa and Afrikaans are also commonly spoken languages in KwaZulu-Natal. Durban was founded in 1835 on the site of Port Natal and was named for Sir Benjamin D’Urban, the governor of the Cape Colony.

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Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

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African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

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