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Fire Chicken Recipes

One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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🔵 African Animals in Culture

Big Five to folklore beasts—wildlife as symbols, food, and spiritual kin.

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🔵 African History & Heritage

Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

Recipes as Revolution

When food becomes protest and meals carry political meaning

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20 Facts About Morocco‎

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Morocco Facts. People, geography and culture of Morocco make this African country one of the most traveled countries in the world. Morocco is slightly more than three times the size of New York or slightly larger than California. Steeped in history, mystery, and beauty, here are twenty interesting facts about the 57th largest country in the world, Morocco. Friends in Tangier Tetouan Morocco photo by Hernán Piñera 20 True Facts About Morocco Independence from France on March 2, 1956 The English name Morocco derives from, respectively, the Spanish and Portuguese names Marruecos and Marrocos, which stem from Marrakesh the Latin name for the former capital of ancient Morocco; the Arabic name Al Maghrib translates as The West. Morocco’s’ population is around 33,322,699 (July 2015 est.) Morocco is the most westerly of the North African countries known as the Maghreb or the Arab West. The capital city of Morocco is Rabat, although the largest city is Casablanca ...

OX513A the Genetically Engineered Mosquito

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OX513A the GMO Mosquito.  Mosquitoes are one of the deadliest animals in the world. Zika, dengue, chikungunya, and yellow fever are all transmitted to humans by the Aedes aegypti mosquito. OX513A, the genetically engineered mosquito was first released into the world's population in 2010 and was celebrated as the answer to eliminating the Aedes mosquito. Mosquitoes are one of the deadliest animals in the world The Aedes aegypti or Aedes mosquito is jet black, with white spots on the upper torso and white rings on their legs. Aedes ability to carry and spread disease to humans causes millions of deaths every year. Aedes can breed in a teaspoon of water, and their eggs have been found in old tires, tin cans, plastic bottles, cesspools, catch basins, and ponds. Oxitec field-tested OX513A in the Cayman Islands, Panama and Brazil, and claims a large success rate with each release. In the Cayman Islands in 2010, a small release of OX513A males created an 80% reduction in the diseas...

What Do Waist Beads Symbolize

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Waist Beads African Beauty  Waist beads and bead making are surrounded by history and splendor in African art, music, and literature. Ileke or Jigida Yoruba African waist beads symbolize body sculpting, sexuality, and femininity. Waist Bead tradition of Southwest Nigeria, Benin, Togo Yoruba Tribes Beads are among the most exciting symbols in Yoruba African culture. The colors and sizes, and the significance of the materials chosen for the waist are subjective; the person making the waist beads symbolizes their perception, experience, feelings, beliefs, desires, and influence. Traditionally unmarried women of the Yoruba tribe wear an ileke, also known as waist beads or waist chains. Waist beads are romantic and fashionable and attract attention to the waist by making the waist appear slimmer and bringing out the curves of the hips.  Waist beads were and still are worn for seduction. For some, the beads possess intimate appeal and can provoke desire in men. Weight Management and...

Why the Sea Is Salty | African Folktale Meets Science

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Why the Sea Is Salty | African Folktale Meets Science Why the Sea Is Salty | African Folktale Meets Science Unbelievable but true—this African tall tale carries a hint of science. Many folktales exaggerate life lessons, yet the story of Why the Sea Is Salty holds a surprising truth about ocean salt and the cycle of water on Earth. The Folktale of Queen Fuma and the Magic Millstones Queen Fuma ruled the sea, but her greed drove her to steal two magic millstones from her brother, Prince Noka, ruler of lakes and rivers. These were no ordinary stones—they could grind out anything their owner desired. But Queen Fuma did not know how to use them. Frustrated, she wept: “If only I could move the stones, I would make my people rich and happy.” Two mysterious women appeared, offering help. They touched the stones and they began to grind—gold, rest, and happiness poured out. Fuma, dazzled by the gold, demanded more and more until the helpers grew weary. When the queen re...

Algerian Jelbana Artichokes and Green Peas Tajine Recipe

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Algerian jelbana stew tajine with artichokes and green peas is a classic African Algerian stew recipe. Traditional Algerian jelbana is slow cooked in a tajine, but you can make this North African recipe using your stew pot. Learn to make Algerian Jelbana Artichokes and Green Peas Tajine Recipe and discover facts about Africa's largest country Algeria. Algerian Jelbana Artichokes and Green Peas Tajine Recipe Ingredients 4 skinless chicken thighs 2 cups frozen green peas 1 small can artichoke hearts 1 large yellow onion, chopped 2 medium tomatoes, diced 2 medium white potatoes, diced 1 cup frozen baby carrots 2 tablespoons chopped parsley 2 whole bay leaves ½ teaspoon salt ½ teaspoon pepper 1 teaspoon paprika 1 teaspoon ground coriander 2 minced garlic cloves 2 cups water Directions Mix spices into a small bowl then add all ingredients into a large lidded stew pot. Simmer 30 minutes until vegetables are tender. Serve with homemade bread. ...

25 Interesting Facts about South Sudan

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Twenty-five interesting facts about Africa's newest Republic South Sudan allows you to travel through miles and miles of the country exploring her political history, culture, sports and geography. 25 Interesting Facts about South Sudan, understand and embrace cultural differences as a way to learn to appreciate and respect those differences. Explore and Understand Africa Through Her Food and Culture 25 Interesting Facts about South Sudan 1. When Sudan gained its independence in 1956, it was with the understanding that the southerners (Currently South Sudan) would be able to participate fully in the political system however, Arab Khartoum government reneged on its promises, and a mutiny began that led to two prolonged periods of war, 1955-1972 and 1983-2005. 2. On January 2011, South Sudan voted 98% in favor of secession from Sudan. 3. South Sudan gained independence from Sudan on July 9, 2011 after over 20 years of guerrilla warfare, which claimed the lives of at least 1.5 m...

African Chinese on Kenya’s Pate Island

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Africans of Chinese descent on Kenya’s Pate Island have Chinese roots with ancient links to Chinese sea explorers and shipwrecks. Mwamaka Sharifu, from Lamu Island off of Kenya's coast is a descendant of Chinese sailors traveling with Chinese explorer Zheng He in the Ming Dynasty. Kenya’s Pate Island and Chinese sailors Pate Island Family The Kenyan coast was a major crossroad in the spice and slave trading routes of the 15th century. Chinese Ming dynasty Admiral Zheng He, on his fourth voyage, left China in 1413 arriving off the coast of Kenya’s Pate Island in 1418.  Admiral Zheng He, the Ming Dynasty court eunuch whose fleet of 300 ships and 28,000 sailors were the biggest the world had ever known. His ships were said to have been four times bigger than those of Columbus and his seafaring travels were greater than any explorer before him. Pate Island is located in the Indian Ocean close to the...

South African Indian Spiced Mango Chicken Recipe

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This is a recipe for South African Indian Spiced Mango Chicken, a dish that combines the flavors of two cuisines with a sweet and tangy sauce. It is easy to make and perfect for a weeknight meal. South African Indian food is a rich and diverse cuisine that reflects the history and culture of the Indian diaspora in South Africa. The first Indians arrived in South Africa in the 19th century as indentured laborers who worked on the sugar plantations of Natal.  They brought with them their culinary traditions, spices, and ingredients from different regions of India. Over time, they adapted their dishes to the local produce, climate, and preferences of their new home. They also influenced and were influenced by the cuisines of other ethnic groups in South Africa, such as the Zulu, the Cape Malay, and the Afrikaners.  Some of the most popular South African Indian dishes include bunny chow, a hollowed-out loaf of bread filled with curry; biryani, a fragrant rice dish with meat, veget...

Make South African Blatjang Fruit Sauce

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South African fruit sauce has a strange name, blatjang but is an easy dried fruit recipe to make. Blatjang is a thick sauce fruit sauce that contains fruits, vinegar, sugar, and spices and is used as a condiment. Apricot Raisin Blatjang is a traditional South African fruit sauce recipe made from apricots, onion, garlic, and raisins. Make and share this simple fruit sauce blatjang recipe with love from South Africa. South African Blatjang Apricot Raisin Fruit Sauce Ingredients 1/3 cup malt vinegar 1 cup dried chopped apricots 1 cup seedless golden raisins ¼ cup finely chopped walnuts 2 teaspoons ground ginger 1 teaspoon ground allspice 1 tablespoon minced garlic 2 tablespoons dried onions Salt and pepper to taste Directions Soak apricots and raisins in 3 cups of water inside a large bowl for 2 hours. Add all ingredients including soaking water to a large pot and simmer for 15 minutes, stirring constantly. Slowly pour into jars. Allow cooling on the counter. How t...

Cooking the Best Pot of Dry Beans

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Cooking the Best Pot of Dry Beans If you think, cooking dry beans is an all-day process here is a fast way to make them. This best ever pot of dry beans recipe shows that you can play with seasonings and ingredients and make plain old dry beans delicious beans. Cooking dry beans is no more trouble than filling a pot of water, adding a pinch of baking soda and letting your pot of best ever African beans simmer blissfully on the back of the stove for 90 minutes. Serves 5 Total time from start to finish 90 minutes Best Pot of African Beans Ever Ingredients ½ cup dry black-eyed peas 2 large tomatoes, diced 3 garlic cloves, finely chopped 1 hot pepper, diced ¼ cup coconut cream ½ cinnamon stick 2 tablespoons tomato paste 1 teaspoon salt, more as needed 1 teaspoon baking soda 6 cups vegetable broth Directions  Add all ingredients into a lidded large stew pot, mix well. Simmer covered on medium low for 90 minutes. Taste and adjust seasonings, if desired. ...

Weak Leaders Should Not Expect Great Results African Proverbs

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African proverbs teach weak leaders should not expect great results; inadequate leadership skills ruin the best campaigns. The need for strong leadership has never been more important with the world and African economies. Weak Leaders Should Not Expect Great Results, Here are the top 20 qualities that make a great leader. A Stroke Of The Foot Cannot Fell A Palm Tree ~ African Proverb Creativity is the opposite of routine. The beginning of everything is sweet but over time true colors show. ~African Proverb Endurance is patience concentrated An army of sheep led by a lion can defeat an army of lions led by sheep. ~African Proverb Thought change leads to life change African Proverbs. African Proverbs teach us in everyday life African proverbs inspire with ancient words of wisdom learn from weak leaders should not expect great results African Proverbs before starting your dream business.

African Tribes and African American Ancestry

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African Tribes and African American Ancestry African Tribes and African American Ancestry Genetic research reveals that nearly 40% of African Americans can trace their ancestry to specific regions in modern-day Nigeria, Cameroon, Benin, Togo, and Gabon. Note: This article has been updated from its original 2016 publication to reflect current historical understanding and genetic research. The Transatlantic Slave Trade Origins The Portuguese were the first Europeans to establish sustained slave trading in Africa, beginning in the mid-15th century. While early expeditions like those of Diogo Cão in the 1480s explored the African coast, the systematic transatlantic slave trade developed over subsequent centuries. The Slave Coast, spanning modern-day Benin, Togo, and western Nigeria, became one of the most active regions for slave exports between the 16...
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.