African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Top ten African countries with the most Gold Olympic medals

Gold Olympic Medals Africa

Kenya, South Africa, Ethiopia, Egypt, Morocco, Algeria, Zimbabwe, Tunisia, Cameroon, and Nigeria are the top ten African countries with the most Gold Olympic medals.


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10 African countries with the most Gold Olympic medals

How much do you know about Africa's history at the Summer Olympics Games? The 2016 summer Olympic Games in Rio officially known as the Games of the XXXI Olympiad has been a part of Africa’s history since 1904. Also in Rio 2016, the first-ever Team Refugees will stand before the world and prove that you can succeed no matter where you're from.

Top ten African countries with the most Gold Olympic medals

African Country Gold SilverBronzeTotal

Kenya

24

33

29

86

South Africa

23

26

27

76

Ethiopia

21

7

17

45

Egypt

7

9

10

26

Morocco

6

5

11

22

Algeria

5

2

8

15

Zimbabwe

3

4

1

8

Tunisia

3

3

4

10

Cameroon

3

1

1

5

Nigeria

2

9

12

23
Tirunesh Dibaba, Ethiopian long distance track athlete has three gold medals and is the current World and Olympic 10,000 meters champion.
Tirunesh Dibaba, Ethiopian long distance track athlete has three gold medals.
 

2016 summer Olympic Games protocol order for Africa

The 2016 summer Olympic Games protocol order for Africa, the protocol order is the order countries will march in during the Olympic opening ceremonies. 

Greece always marches first in a nod to its status as the first nation to hold both the modern and ancient versions of the Olympic Games. The host country always goes last. 

Rio 2016 organizers decided to place the team of refugee athletes next to last in protocol order, for the rest, the parade follows alphabetical order in the local tongue.


1. South Africa

2. Algeria

3. Angola

4. Benin

5. Botswana

6. Burkina Faso

7. Burundi

8. Cameroon

9. Cape Verde

10. Central African Republic

11. Comoros

12. Congo

13. Democratic Republic of the Congo

14. Côte D'ivoire

15. Djibouti

16. Egypt

17. Eritrea

18. Ethiopia

Yolande Mabika, a judoka from the Democratic Republic of the Congo, practices ahead of the 2016 Games in Rio de Janeiro, Brazil. © UNHCR/Kim Badawi
Yolande Mabika, a judoka from the Democratic Republic of the Congo

19. Gabon

20. The Gambia

21. Ghana

22. Guinea-Bissau

23. Kenya

24. Lesotho

25. Liberia

26. Libya

27. Madagascar

28. Malawi

29. Mali

30. Morocco

31. Mauritius

32. Mauritania

33. Mozambique

34. Namibia

35. Niger

36. Nigeria

37. Uganda

38. Rwanda

39. Sao Tome And Principe

Three members of the Refugee Olympic Team attend a ceremony to welcome the team to the Olympic Village. © UNHCR/Benjamin Loyseau
Three members of the Refugee Olympic Team

40. Senegal

41. Seychelles

42. Sierra Leone

43. Somalia

44. South Sudan

45. Sudan

46. eSwatini formerly Swaziland

47. United Republic Of Tanzania

48. Chad

49. Togo

50. Tunisia

51. Zambia

    52. Zimbabwe

Kenya’s gold, silver and bronze medals in the summer Olympic games

London 2012 summer Olympic Games

G 2

S 4

B 5

Beijing 2008 summer Olympic Games

G 6

S 4

B 4

Athens 2004 summer Olympic Games

G 1

S 4

B 2

Sydney 2000 summer Olympic Games

G 2

S 3

B 2

Atlanta 1996 summer Olympic games

G 1

S 4

B 3

Barcelona 1992 summer Olympic games

G 2

S 4

B 2

Seoul 1988 summer Olympic games

G 5

S 2

B 2

Los Angeles 1984 summer Olympic games

G 1

S 0

B 2

Munich 1972 summer Olympic games

G 2

S 3

B 4

Mexico 1968 summer Olympic games

G 3

S 4

B 2

Tokyo 1964 summer Olympic games

G 0

S 0

B 1

Did you know? At the 2016 Summer Games in Rio de Janeiro, 10 refugee athletes from four countries will compete together as the Refugee Olympic Team. Among them are two swimmers, two judokas, a marathoner and five medium-distance runners. South 

Sudanese runner Rose Lokonyen, will lead athletes originally from South Sudan, Syria, the Democratic Republic of the Congo and Ethiopia behind the flag of the International Olympic Committee as the first ever refugee Olympic team.


“Being a refugee doesn’t mean you are not a human being.”
Rose Nathike Lokonyen, the flag bearer at the Rio 2016 Opening Ceremony, trains in Kenya before arriving in Brazil. © UNHCR/Benjamin Loyseau


Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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