Donate to Save Human History

The African Gourmet: Folktales, Cuisine & Cultural History

Explore Africa’s Heritage

Explore tales that carry Africa’s wisdom, courage, and humor. From river spirits to trickster animals, every story holds a lesson.

From hearty stews to fragrant grains, experience traditional African recipes and the history behind every dish.

Ancient African proverbs and modern interpretations — explore the wisdom passed down through generations.

Dive into Africa’s kingdoms, independence stories, and modern milestones that shape the continent today.

Ji Fried Sweet Yam Fritters Recipe

Ji Fried Sweet Yam Fritters Recipe


African Yam Recipe

The white yam originated in West Africa and accounts for 90 percent of world production of yams. The yam belt of West Africa includes Nigeria, Ghana, Côte d'Ivoire, Cameroon, Bénin and Togo along their forest and savanna areas. Nigeria yields 70 percent of the world's yams.



Ji means yam in the West African Igbo language. Yams are a favorite food of West Africa's yam belt; especially fried yams.

Ji Fried Sweet Yam Fritters Recipe

This is a recipe for classic African Yam fritters prepared in many West African homes as a favorite yam recipe.
Africa Yam recipe makes delicious African Food


Ji Fried Sweet Yam Fritters


Ingredients
1 cup cooked yams (not sweet potatoes)
1 cup rice flour or all-purpose flour
1/2 cup white sugar
Oil for frying

Directions
In a large bowl mash yams into a thick paste adding a small amount of water if needed. Add flour and sugar mixing well. In large frying pan heat 2 cups of oil, drop by tablespoon the mixture into the hot oil until golden brown on each side. Remove from oil onto a paper towel to remove excess oil. Serve warm drizzled with honey and powdered sugar if desired. 


Did you know?

One yam can weigh up to 150 pounds and are delicious barbecued, roasted, fried, grilled, boiled, and smoked.

How Are You Feeling Today? Find an African Proverb or Story to Match Your Mood

How Are You Feeling Today?

Type or tap a mood. Your storyteller returns a proverb, mini-folktale, recipe, cooking activity, and a cultural note.

⋯ ✦ ⋯

Folklore Meets Science

Folklore Meets Science
African stories that explain the universe

African Gourmet FAQ

Frequently Asked Questions

What is The African Gourmet blog about?

The African Gourmet explores African food, history, and culture through recipes, folktales, and proverbs written for curious readers worldwide.

Who writes The African Gourmet?

The blog is written and curated by Ivy, a lifelong historian and storyteller who highlights Africa’s culinary and cultural richness.

How can I find African recipes on this site?

Use the “African Recipes” category or explore posts like African Recipes for regional dishes and ingredients.

Can I share or reprint your articles?

You may share articles with attribution and a link back to The African Gourmet. Reprinting in print or commercial use requires permission.

Where can I learn more about African proverbs and folklore?

Explore our African Proverbs and African Folktales sections for timeless wisdom and stories.

African Gourmet Newsletter

Light African snack spicy popcorn

Join The African Gourmet Newsletter

Join our African Gourmet Newsletter to get new folktales, recipes, and history every month.

Includes a light snack idea every month 🍊

African Studies

African Studies
African Culture and traditions