African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Zulu Sweet and Creamy Mashed Pumpkin Recipe

Zulu African Recipe, South African Pumpkin

Isijingi is a traditional Zulu recipe of pumpkin, butter, sweet cream and cornmeal.

Cooking pumpkin in South Africa

Zulu Sweet and Creamy Mashed Pumpkin Recipe

Explore and Understand Africa Through Her Food and Culture


Cooking and eating pumpkin tips; cut up, remove the skin and roast with other vegetables or meat. Young crisp shoots with young leaves can be cooked and eaten - stewed in coconut milk they are popular in Melanesia. Remove any strings and tough parts and stew until tender, or cook as a vegetable in boiling water 3-5 minutes.

Zulu African Sweet and Creamy Mashed Pumpkin Easy Recipe


Zulu African Sweet and Creamy Mashed Pumpkin Recipe

Ingredients

3 cups of canned pumpkin

1/4 cup cornmeal

2 cups half and half 

½ stick unsalted butter

Salt to taste

Optional spices (1/2 teaspoons ground nutmeg, ground cinnamon and ¼ teaspoons orange extract and ground cloves) not traditional but adds a familiar flavor to the American palate.

Directions

Add all ingredients to a large pot and simmer for about 15 minutes, stirring constantly. Serve hot as you would sweet potatoes or mashed potatoes.


Zulu African Sweet and Creamy Mashed Pumpkin Easy Recipe


More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

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