African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Spirits of ancestors want you to know a few things

When somebody suddenly leaves you. Regretful tears are shed over graves for words left unsaid. Ancestral spirits talk to you everyday guiding, protecting and soothing their loved ones.

Regretful tears are shed over graves for words left unsaid.

With loved ones who have died, you can not pick up the phone and communicate.

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We all want to feel comforted knowing that the spirits of our loved ones are attempting to connect with us. Our ancestors like to place things over and over again in our path that they what us to know.

15 messages the spirit of your ancestors want you to know.


Take no notice of the stupid things people say.

For a good appetite, there is no hard bread.

Plenty breed pride.

Two in distress makes sorrow less.

You are suffering the consequences now.

The person who is not patient cannot eat well-cooked dishes.

If you heal the leg of a person, do not be surprised if he uses to run away from you.

The one who does not ask does not learn.

Beauty does not produce food.

A good vegetable is best eaten with its peal.

The potter eats in broken pots.

Too many words cause laziness, and laziness causes hunger and poverty.

The faraway rain does not reach you.

Each one has his own secret.

If you are with somebody holding grudges against you, you will not succeed in whatever you do.

    Spirits of ancestors want you to know 15 messages. While you may talk yourself out of it Spirits do speak through dreams. Deceased ancestors will appear in visitation dreams to relay messages if you are willing to listen. 


Did you know?
Everyone has a spiritual connection with their ancestors, the key is opening up and receiving their messages.

Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Why Study the Kingdom of Kongo When It Failed

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A Kingdom Torn Apart: The Forces Behind Kongo’s Collapse. Why study and honor defunct ancient African kingdoms? These kingdoms no longer exist, they were failures; hpwever, they were once thriving societies with remarkable achievements. Before the arrival of Portuguese explorers, the Kingdom of Kongo flourished as a prosperous and powerful African state.  It boasted a sophisticated social structure, strong economic systems, and rich spiritual traditions. The King of Kongo was regarded as a sacred intermediary between the gods and his people, embodying the kingdom's deep reverence for spirituality and governance.  This existence, however, became a battleground as the Portuguese wielded their “divide and conquer” strategy with precision, exploiting internal rivalries and introducing advanced weaponry that disrupted the balance of power, deposing the king. Economic pressures intensified as the Portuguese fueled the transatlantic slave trade, transforming allies into rivals and co...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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