African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Tips for New Moms African Proverbs

First-time mothers

African proverbs emphasize the importance of family support for first-time mothers caring for their children. Grandmothers have a vast working knowledge and real world life skills on how to instill maternal confidence in the care of her grandchildren.

African proverbs emphasize the importance of family

Tips for New Moms African Proverbs


Explore and Understand Africa Through Her Food and Culture

Having a baby is tough on first-time mothers; African proverbs explains the importance of family support.

In a perfect world, every first-time mother would have a older experienced caring grandmother type waiting for her when she came home from the hospital. No matter how many moms, grandmothers, aunts, cousins and friends you talk to before you give birth, you will not truly know what the first few weeks of motherhood really are like until you go through them.

A climbing plant with tendrils cannot grow on its own without the support of a tree.
A climbing plant with tendrils cannot grow on its own without the support of a tree.

There is no guardian like a grandmother.
 

Your own mother cannot be on the fruit tree and you eat the green fruits.


One hand cannot catch a buffalo.

There’s no strength in isolation.

 
One tree cannot make a forest.


One tree cannot make a forest.
Men are what their mothers made them.

 
Men are what their mothers made them.

Life teaches us to be less severe both with ourselves and others.

Life teaches us to be less severe both with ourselves and others.

Grandmothers build a bridge from the old world to the next.

Grandmothers build a bridge from the old world to the next.


If each one does his duty as an individual, it will be well with the whole.

If each one does his duty as an individual, it will be well with the whole.


Links to more African Proverbs
African Proverbs Are Often Difficult To Understand
Telling African Folklore Stories in East Africa
Proverbs are the official language of the African Nation
Monday Morning African Proverb Quotes
Prepare the Mind for Elevation
Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Why Study the Kingdom of Kongo When It Failed

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A Kingdom Torn Apart: The Forces Behind Kongo’s Collapse. Why study and honor defunct ancient African kingdoms? These kingdoms no longer exist, they were failures; hpwever, they were once thriving societies with remarkable achievements. Before the arrival of Portuguese explorers, the Kingdom of Kongo flourished as a prosperous and powerful African state.  It boasted a sophisticated social structure, strong economic systems, and rich spiritual traditions. The King of Kongo was regarded as a sacred intermediary between the gods and his people, embodying the kingdom's deep reverence for spirituality and governance.  This existence, however, became a battleground as the Portuguese wielded their “divide and conquer” strategy with precision, exploiting internal rivalries and introducing advanced weaponry that disrupted the balance of power, deposing the king. Economic pressures intensified as the Portuguese fueled the transatlantic slave trade, transforming allies into rivals and co...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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