African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

All About Endangered African Mountain Gorillas

All About Endangered African Mountain Gorillas

Monitoring the disappearing Mountain Gorillas in Rwanda and Uganda.

Endangered mountain gorillas are threatened by habitat loss, poaching, disease and war in forested volcanoes that straddle the borders of Rwanda, Uganda and the Democratic Republic of Congo.

African Mountain Gorillas

African Mountain Gorillas.

Rwanda is one of only three countries in the world where the critically endangered mountain gorillas live in the wild.

There are only around 700-1,000 mountain gorillas remaining on earth.
In 1967, there were only around 240 mountain gorillas in Rwanda's Volcanoes National Park, however, today due to conservation efforts, the population of mountain gorillas has doubled.

The endangered mountain gorilla is an herbivore living in the Virungas, a cluster of forested volcanoes that straddle the borders of Rwanda, Uganda and the Democratic Republic of Congo and spans four national parks, Bwindi Impenetrable National Park, Mgahinga Gorilla National Park, Volcanoes National Park, and Virunga National Park.

The mountain gorilla is a high-altitude race of the eastern gorilla, the larger of Africa’s two gorilla species, and distinguished by its dense fur, which protects it from the colder highlands climate. It lives in troops of 10-30 creatures, over which a silver-back male, named for his cape of white hair reigns. Silver-back males can sometimes weigh up to 400 pounds and stand 6 feet tall, females, 215 pounds and 5 feet tall.

If you want to experience gorilla trekking in Rwanda your first requirement is a permit, which will cost around $350- $750 in Rwanda or Uganda. The gorilla permit will get you one hour with the gorillas in their natural high-altitude surroundings. Rwanda’s volcanoes national park is home to 10 mountain gorilla families who can be visited by one group of eight visiting a day.

Endangered African Mountain Gorilla

Did you know where do mountain gorillas live? The world’s remaining mountain gorillas live in three countries spanning four national parks, Bwindi Impenetrable National Park, Mgahinga Gorilla National Park, Volcanoes National Park, and Virunga National Park.

Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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