African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

A1 West African Sardine Okro Soup

A1 Okra Recipe

African Sardine Okra Soup is a healthy easy to prepare African food recipe. Many variations of okro (okra) soup can be found throughout Western Africa.

West African Sardine Okro Soup

A1 West African Sardine Okro Soup African Food Recipe

1 can sardines in oil

3 fresh whole anchovies

2 cups frozen orko (okra)

2 handfuls pumpkin leaves, washed and chopped

2 chopped onions

1 Irish potato, diced

1 green pepper, chopped

1 red pepper, chopped

1 clove garlic, finely minced

2 medium tomatoes, diced

3 cups water


Directions

Add all ingredients into a large pot, simmer for 30 minutes. Serve with boiled dumplings or rice.

7636674362_871ee510d3_z


Did you know? Hibiscus Esculentus or okra (okro) is of African origin originating from Ethiopia. Explore and Understand Africa Through Her Food and Culture

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

African Spirit Tree Test

Image
Africa is home to the world’s most unique trees. Each of them has special qualities that make them stand out just like each of us. Are you wise like the Baobab or bold like the Protea?  Take this fun test to find out which African tree best matches your spirit. Question 1: How Do You Handle Challenges? A.  You stand firm and face them head-on, using your wisdom. B.  You quietly help others and offer comfort. C.  You adapt quickly and find creative solutions. D.  You push through, no matter how tough it gets. Question 2: What Do Your Friends Appreciate About You? A.  Your strength and guidance. B.  Your kind and caring nature. C.  Your unique and bright personality. D.  Your ability to survive tough times. Question 3: If You Were A Plant, Where Would You Thrive? A.  In a place where you can stand tall and offer protection. B.  In a calm, sunny spot where you can nurture others. C.  In a bright and colorful garden where you can stand out. D.  In a harsh, dry place where you can show your
Learn More About Africa

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
Learn More About Africa

Top 20 Largest Countries in Africa

Image
African Country by Size List. Africa Which are the top twenty largest, smallest, and territorial country in Africa by land area? 1. The continent of Africa is the world’s second largest based on land area and population just after Asia. 2. Top five largest countries of Africa are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad. 3. Top five smallest African countries and territories are Mauritius, São Tomé and Príncipe, Seychelles, Saint Helena and Mayotte. African Country from largest to smallest Area sq mile Area sq km Algeria 919,595 2,381,740 Democratic Republic of the Congo (DRC) 905,568 2,345,410 Sudan 718,723 1,861,484 Libya 679,362 1,759,540 Chad 495,755 1,284,000 Niger 489,191 1,267,000 Angola 481,354 1,246,700 Mali 478,767 1,240,000 South Africa 471,011 1,219,912 Ethiopia 435,186 1,127,127 Mauritania 397,95
Learn More About Africa

African Proverbs and Folktale on Saying Thank You, Gratitude and Kindness

Image
A thankful heart is a magnet for miracles, attracting blessings from unseen realms. - African Proverb Chic African Culture Africa Factbook and The African Gourmet are dedicated to promoting a deeper understanding and appreciation of African cuisine and art across different African cultures. We deeply value your ongoing support over the years.  Discover interesting and enlightening facts about Africa and its 54 distinct and diverse countries, each with its unique challenges and inspiring stories. Immerse yourself in the richness of African culture, including food, recipes, news, photos, and travel. Learn about the 54 African countries, their people, tribes, and communities.  The river of blessings flows abundantly through the valley of gratitude. - African Proverb Thank You African Proverbs and Folktale One can repay the loan of gold, but one dies forever in debt to those who are kind. A grateful heart is a wellspring of blessings, nourishing the soul and attracting abundance. A kind
Learn More About Africa