African Food and Art

Thank you to our latest donor, David . We were able to purchase 50 seedlings for our food forest to continue our planting, cooking and teaching heritage.

Pretend Kindness African-Folklore Story

Much of African ancient-folklore has succumbed to lost memories of a culture. 

A desire to preserve, before African-Folklore is entirely forgotten, some of the traditional stories, is preserved not only in ancestral memory but also in writing. 

African-folklore has attracted much and deserved worldwide attention. Iniko’s pretend kindness African-Folklore is a story about Iniko who pretend kindness and was really a gluttonous and selfish husband and father.

Pretend Kindness African-Folklore
Pretend Kindness African-Folklore Story

Pretend Kindness African-Folklore

Nuru asked her husband Iniko to attend to the food on the fire while she went to fetch water. On her return, she found her husband skimming off the stew from the top of the pot.  After he filled a calabash high with stew, he hid it inside the house.

Nuru did not let him know that she had seen him and went into the house, poured the stew her husband took from the pot back into the stew pot. She then returned the calabash to her husband secret hiding place.

At dinner, when Iniko, trusting in what he hid, said to his wife "give me only a little and let our children have plenty," she said to him "abdntsa ate bil- guro bigela gullemrni, father, don’t call spray spring!"  He did not understand what this meant until he went to eat what he had put aside for himself, and then found the calabash empty.

Did you know? If you dig deep enough you can find many truths in African folklore stories.


More short folklore stories from Africa to make you fall in love with myths and legends again from the motherland.

  1. Why the bunny rabbit has wiggly slits for a nose
  2. Love Takes No Less Than Everything Marriage Folklore
  3. Hunters Attack Cowards Tell the Story
  4. One Do Wrong All Get Punished
  5. Mighty Little Hedgehog

Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

Berbere Spice Popcorn Topping Recipe

Image
Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
Learn More About Africa

What is the difference between ugali and fufu

Image
How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
Learn More About Africa

Krampus Favorite Dessert is Black Forest Cake

Image
With a sinister horned head, shaggy black and gray frightening features, of course Krampus favorite dessert is rich dark Black Forest Cake with red jam.  The Krampus is a somewhat playfully sinister traditional holiday mythical creature in German folklore. It serves as a moral lesson for children, emphasizing good behavior just as many African folktales do. The Krampus is a horned, shaggy black and gray figure with a sinister appearance of raggedy chains, teeth, long fangs, claws, and giant goat horns. With all of these outlandish features, of course Krampus favorite dessert is rich dark Black Forest Cake.  Krampus  is a counterpart to Saint Nicholas or Santa Claus. While Saint Nicholas rewards good children with gifts, or a lump of coal, the Krampus punishes naughty children by carrying sacks to take them away. Namibia is a former German colony that retains many German cultural traditions, including the Krampus holiday custom.   Krampusnacht or Krampus Night occurs ...
Learn More About Africa

Keto Moroccan Dinner Cooked Slowly

Image
Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
Learn More About Africa