African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Perfect African Seafood Recipe

The local variety of octopus in the seas of Zanzibar off Africa's Eastern shores is a favorite ingredient in the perfect Octopus stew. 

Perfect African Octopus Recipe
Perfect African Octopus Recipe

Zanzibar Octopus Stew recipe is the perfect African seafood recipe.


Perfect African Octopus Recipe


Ingredients
2 pounds cleaned and sliced octopus
2 cups water
1 onion finely chopped
4 scallions finely chopped
3 large ripe tomatoes, chopped
3 garlic cloves, crushed and very finely chopped
2 sprigs thyme
2 large bay leaves
2 tablespoons palm oil or sunflower oil
2 sprigs flat-leaf parsley, chopped
Salt and ground black pepper to taste


Directions
In a large pot, add octopus, one cup of water and seasonings. Let stew on low heat 1 hour. In the same pot add all remaining ingredients, cover and simmer over a medium heat for 25 minutes. Serve hot.

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What is the difference between ugali and fufu

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Neck elongation rings how to put on and take off

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