African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

Ghanaian Red Gourmet Vegan Recipe

Ghanaian Red Gourmet Vegan Recipe

Vegan fine dining is a growing trend around the world and Ghanaian red gourmet vegan recipe is a new classic.



Ghanaian red-red stew

Ghana red-red bean tomato stew is made with black-eyed peas, palm oil, and tomatoes. Red-red is a Ghanaian food dish that gets its name from the red color of the ingredients, red palm oil, tomatoes, and tomato paste used to make the stew.

Prep Time: 10 minutes
Cook time: 25 minutes


Ghana Red-Red Vegetarian Stew
270 calories
8 grams fat

Ingredients
2 tablespoons palm oil
1 onion, thinly sliced
1 clove garlic, finely chopped
1/2 teaspoon grated fresh ginger
1/8 teaspoon cayenne pepper
1 (28-ounce) can crushed tomatoes
1 (15-ounce) can black-eyed peas, rinsed and drained
1/4 teaspoon fine sea salt
1 tablespoon unsalted butter
2 plantains, halved lengthwise and cut into chunks


Directions

Heat oil in a large high-sided skillet over medium heat. Add onion and cook about 10 minutes or until golden and tender, stirring frequently. 

 Stir in garlic, ginger, and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer. 

 Cook 15 minutes or until peas are tender and flavors blended. Stir in salt. Melt butter in a separate skillet over medium-high heat. 

 Reduce heat to medium, add plantains and cook about 5 minutes or until browned on both sides, gently flipping halfway through cooking. 

 Serve alongside black-eyed peas in a shallow bowl.
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