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One bowl of fufu can explain a war. One proverb can outsmart a drought.

Welcome to the real Africa— told through food, memory, and truth.

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🔵 African Recipes & Cuisine

Dive into flavors from Jollof to fufu—recipes, science, and stories that feed body and soul.

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🔵 African Proverbs & Wisdom

Timeless sayings on love, resilience, and leadership—ancient guides for modern life.

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🔵 African Folktales & Storytelling

Oral legends and tales that whisper ancestral secrets and spark imagination.

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🔵African Plants & Healing

From baobab to kola nuts—sacred flora for medicine, memory, and sustenance.

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Journey through Africa's rich historical tapestry, from ancient civilizations to modern nations.

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About the Author

A Legacy Resource, Recognized Worldwide

For 19 years, The African Gourmet has preserved Africa's stories is currently selected for expert consideration by the Library of Congress Web Archives, the world's premier guardian of cultural heritage.

Trusted by: WikipediaEmory University African StudiesUniversity of KansasUniversity of KwaZulu-NatalMDPI Scholarly Journals.
Explore our archived collections → DOI: 10.5281/zenodo.17329200

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Recipes as Revolution

When food becomes protest and meals carry political meaning

Test for Witches in Africa

Witch Trial Tests in Africa.

Powdered bark of the Nkasa tree is given to suspected witches as a test to prove innocence or guilt. In 2019 this is how witches are identified in Southern Malawi and rural Democratic Republic of Congo in Africa.


Powdered bark of the Nkasa tree is given to suspected witches as a test to prove innocence or guilt.


The nkasa tree test for witches and vampires is just one ritual for the test for witches in Southern Malawi and rural Democratic Republic of Congo African villages.

The nkasa tree is never cut for any other purpose except by the Nganga or witchdoctor cutting of a portion of its bark for the test for the witches ceremony. On the accusation of a person of witchcraft, if the accused vomits the powdered bark of the nkasa tree and live, they are innocent but if they die, they are guilty.

It is believed the bark of the tree is not poisonous and does not cause vomiting or the death of the person who takes it, but the spirit in the tree that reveals the witchcraft in the person. The nkasa tree spirit must be honored and when the Nganga is about to cut its bark for testing of a witch they honorably address the tree as Mwanda.

The nkasa tree spirits are active after the dusk hours the time when the underground gates swing wide open, and they are free to move around.

On the appointed day, great crowds gather to watch the witch-finding ritual. During this process, the accused must spread out their hands and is not allowed to touch anything.

After swallowing the powdered bark of the Nkasa tree the Nganga puts a curse on the accused witch, the curse that if they are a witch they will die by the ordeal.

Should the accused witch live that proves beyond all doubt that they are not a witch. The people lead them back to the town singing songs of praise. However, if the person dies from the ordeal, the body is burnt, and the ashes scattered to the wind.



Trees Used in Witch Trial Tests

African people are diverse within every 54 African countries. Made up of numerous tribes and people of many religious, social and ethnic groups within the geographical boundaries. The nkasa tree test for witches and vampires is just one ritual for the test for witches in Africa.

Continue your descent through Africa’s haunted memories.
Explore more tales where the land remembers and the ancestors never forget at the Gothic African Folklore Collection .

Together we build awareness that boost harmony, education, and success, below are more links to articles you will find thought provoking.

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  3. Hurricanes are Angry African Ancestors
  4. About African Night Running


Chic African Culture and The African Gourmet=
African woman farmer

She Feeds Africa

Before sunrise, after sunset, seven days a week — she grows the food that keeps the continent alive.

60–80 % of Africa’s calories come from her hands.
Yet the land, the credit, and the recognition still belong to someone else.

Read her story →

To every mother of millet and miracles —
thank you.

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African Gourmet FAQ

Archive Inquiries

Why "The African Gourmet" if you're an archive?

The name reflects our origin in 2006 as a culinary anthropology project. Over 18 years, we've evolved into a comprehensive digital archive preserving Africa's cultural narratives. "Gourmet" now signifies our curated approach to cultural preservation—each entry carefully selected and contextualized.

What distinguishes this archive from other cultural resources?

We maintain 18 years of continuous cultural documentation—a living timeline of African expression. Unlike static repositories, our archive connects historical traditions with contemporary developments, showing cultural evolution in real time.

How is content selected for the archive?

Our curation follows archival principles: significance, context, and enduring value. We preserve both foundational cultural elements and timely analyses, ensuring future generations understand Africa's complex cultural landscape.

What geographic scope does the archive cover?

The archive spans all 54 African nations, with particular attention to preserving underrepresented cultural narratives. Our mission is comprehensive cultural preservation across the entire continent.

Can researchers access the full archive?

Yes. As a digital archive, we're committed to accessibility. Our 18-year collection is fully searchable and organized for both public education and academic research.

How does this archive ensure cultural preservation?

Through consistent documentation since 2006, we've created an irreplaceable cultural record. Each entry is contextualized within broader African cultural frameworks, preserving not just content but meaning.