African Food and Art

Thank you to our latest donor, Tony. Thank you, Tony. We were able to purchase three new stainless steel pots to continue our cooking and teaching heritage.

What is in your commercial store bought tea bags?

Make Real Tea With Natural Tea Ingredients

Need a hot tea recipes? Get a delicious pot of tea on the table with The African Gourmet best tea recipes, brewing tips and tea snack ideas.

What is in your commercial store bought tea bags?

What's in your store bought commercial tea bags?

What is in tea bags? Go to your kitchen, grab one of your favorite teas and take the tea bag apart. Usually, commercial tea bags are not made of whole herbs, fruits or flowers; they are blended for everyone’s taste buds, standard. Now take a look at your tea bag, tea bags are commonly made of paper or food grade plastic. Make your own fresh tea; your teacup needs high quality fresh tea. Here are three fresh tea recipes below to make for your mind, body and soul.

Make Fresh Tamarind Ginger Tea

Tamarind Ginger Tea recipe ingredients. Tamarind fruit is very popular in many regions of Africa and the Caribbean. The pulp is sour and is regularly used to create delicious tamarind tea.


African bush tea used for herbal treatments.

African Bush Tea Recipe recipe ingredients. The continent of Africa has a wealth of indigenous herbs and plants such as African bush tea used for herbal treatments.


Tea time

Papaya Seed Tea Recipe recipe ingredients. The black seeds in the center of papayas are edible and have a peppery taste making a unique African Wedza Papaya Seed Tea recipe.

Recipes from The African Gourmet

Learn more about the ingredients in your favorite teas

White honey is a distinctive white colored honey produced by bees in Ethiopia’s Mountains of Tigray.

Sierra Leone Fresh Ginger Cake Recipe to snack on with your natural cup of tea.

Micro-gardening is nothing new to African woman, it has always been a way of life growing a traditional home garden of leafy vegetables, tubers, and herbs grown in simple containers or small pots.

Hot Spice Tea


Get Good Hot Spice Tea



Ingredients
2 cups water
½ teaspoon ground turmeric
½ teaspoon ground ginger
½ teaspoon ground cinnamon
1 tablespoon honey

Directions
Bring water to a boil in a small saucepan; add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass; add honey and lemon wedge.

More economical easy lunch and dinner recipes to make right now so you never have to eat or prepare a boring meal again.

  1. Curried Tanzanian Coconut Okra Recipe
  2. Yedoro Stir Fried Ethiopian Chicken Dinner
  3. Senegalese Chicken Vermicelli
  4. Caldo Verde Portuguese Kale Soup
  5. Air Fryer Black Eyed Pea Dumpling Stew

Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali and
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Top 20 Largest Countries in Africa

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African Country by Size List. Africa Which are the top twenty largest, smallest, and territorial country in Africa by land area? 1. The continent of Africa is the world’s second largest based on land area and population just after Asia. 2. Top five largest countries of Africa are Algeria, Congo Democratic Republic of the, Sudan, Libya and Chad. 3. Top five smallest African countries and territories are Mauritius, São Tomé and Príncipe, Seychelles, Saint Helena and Mayotte. African Country from largest to smallest Area sq mile Area sq km Algeria 919,595 2,381,740 Democratic Republic of the Congo (DRC) 905,568 2,345,410 Sudan 718,723 1,861,484 Libya 679,362 1,759,540 Chad 495,755 1,284,000 Niger 489,191 1,267,000 Angola 481,354 1,246,700 Mali 478,767 1,240,000 South Africa 471,011 1,219,912 Ethiopia 435,186 1,127,127 Mauritania 397,95
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Ethiopian Midwest American Hotdish

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Our Ethiopian hot dish combines Ethiopian cooking with classic Minnesota Midwest casserole meal. The hot dish’s origins are a product of settlers traditions in Midwest America dating back to the early 20th century. A hot-dish or casserole is a one-pan meal that traditionally includes a combination of starch like potatoes, pasta, or rice, ground meat, vegetables, and a creamy canned soup base, all topped with crunchy goodness like breadcrumbs or tater tots. The concept of hot dish became popular in the Upper Midwest, particularly in states like Minnesota, North Dakota, and Wisconsin, in the 1930s and 1940s. This period was marked by economic challenges, including the Great Depression. The need for economical and filling meals led to the creation of dishes that could be stretched to feed many people using simple, affordable ingredients . Hot dishes became synonymous with potlucks, church suppers, and social gatherings. These events were central to rural and small-town communities, where
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Neck elongation rings how to put on and take off

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Neck elongation rings how to put on and take off. Idzila are Ndebele wives traditionally wear rings around the neck as a status symbol and wear rings around the arms, legs, and neck. Wearing Neck Rings. For centuries, married South African Ndebele tribes’ women saw wearing heavy rings around their neck as an honored status symbol. Neck rings are any form of stiff necklaces worn around the neck of an individual. The neck rings are usually made of copper or brass. During initiation, girls wear an array of colorfully beaded hoops called izigolwan around their legs, arms, waist, and neck. After marriage, the Ndebele wife would wear copper and brass rings around her arms, legs, and neck, symbolizing her bond and faithfulness to her husband, once her home was built. Idzila rings were believed to have strong ritual powers. Husbands used to provide their wives with rings; the richer the husband, the more rings the wife would wear. These outward symbols can be removed only in ca
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