African Food and Art

This blog explores the wisdom of African proverbs, the depth of folklore, the beauty of art, the stories of history, and the flavors of timeless African food recipes.

Fear of Emotional Intimacy African Proverbs

15 Fear of Emotional Intimacy African Proverbs.

Fear of emotional intimacy African proverbs teach if the inner self is neglected the outer self creates chaos where emotional intimacy is feared.

Fear of Falling in Love African Proverb
Fear of sharing a close emotional intimacy.

Emotional intimacy makes us feel vulnerable and developing emotional intimacy and maintaining intimacy is uncharted territory creating great emotional distress, the exact opposite of what we truly want in our lives, to be loved deeply from the inside out.

The fear of sharing a close emotional intimacy because of childhood or adulthood trauma, a painful breakup, divorce, death, abandonment or rejection may makes us afraid to fall in love, afraid of emotional intimacy.

This fear is so intense that we find it difficult, sometimes impossible, to form and maintain loving relationships.

15 Fear of sharing a close emotional intimacy African Proverbs

A fall does not hurt those who fly low.

No flies get into a shut mouth.

Whatever the tree, so is the fruit.

Like the tusk and teeth of an elephant, one set for show and another for use.

Those nearest the fire are soonest burned.

A zebra takes its stripes wherever it goes.

Who stands still in mud sinks in it.

Do not build a house that is tilted on one side.

Do not kill yourself with your own sphere.

One mangy sheep spoils the whole flock.

The good-looking fruit could be rotten inside.

When the rain stops, the garden becomes dry.

Don't trust the key of the hen house to the cat.

A single scrap of spoiled meat taints the whole meal.

Fear made the rabbit die in its den.

Emotional Intimacy African Proverb

Fear of Sharing Close Emotional Intimacy African sayings and proverbs provide knowledge and understanding during challenging circumstances as most of life lessons are learned through painful experiences. Fear holds back, love pushes forward.

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Chic African Culture and The African Gourmet=

Week’s Best African Culture Posts

Kru Tribe Fine Boy Tradition

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Dream-nightmare story from the Kru people of Liberia: the newly chosen Fine Boy is temporarily celebrated with fanfare and pleasure. Kru Tribe Fine Boy Tradition Fascinating stories emerged during the Pepper Coast's glory days. Beginning in the 15th century, European traders established outposts along the Liberian coastline, drawn by its wealth of humans, spices, and other commodities.  Centuries later, in the 19th century, the American Colonization Society (ACS) founded settlements in Liberia and began journalling native stories.  Among these tales is a dream-nightmare story from the Kru people of Liberia, a story so intriguing it almost seems too good to be true because, in some ways, it is.   The Kru women periodically held elections to select a young, handsome man as their “Fine Boy.” The announcement of his selection was celebrated with a vibrant procession featuring music, singing, and dancing.  The newly chosen Fine Boy was placed at the front of the para...
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What is the difference between ugali and fufu

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How to make the popular African recipes Ugali and Fufu and what is the difference.  Ugali is a starch dish in Kenya and Tanzania made of fine cornmeal cooked in boiling water into a soft dough. Fufu is a thick, dough-like West African food made by boiling then pounding a starchy vegetable such as yam, plantain, or cassava or a mixture of starchy vegetables. The main difference between fufu and ugali is fufu is boiled first then pounded while ugali is simply boiled. Ugali recipe. Easy Ugali Recipe Prep time 5 minutes Cook time 30 minutes Total time 30 minutes Ingredients 4 cups finely ground cornmeal 8 cups water Directions Heat water to boiling in a saucepan. Slowly pour cornmeal into boiling water stirring continuously. Add more cornmeal if necessary until it is thick as soft bread dough. Serve immediately with vegetables, stew, or any dish you would use a spoon with to soak up the sauce, ugali is purposely bland tasting on its own. What is the difference between ugali ...
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Berbere Spice Popcorn Topping Recipe

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Berbere Spice North African Popcorn Topping Recipe The best African spice for fresh popped popcorn is Berbere, a flavorful and aromatic bold spice blend from North Africa you buy at the local supermarket or online. Berbere is known for its bold mix of spices, often including chili peppers, garlic, ginger, fenugreek, cardamom, coriander, cinnamon, and cloves.  Berbere brings a balance of heat, sweetness, and earthy depth to any dish including fresh popped popcorn. The spice mix symbolizes community and hospitality, often prepared at home with slight variations to suit family preferences. Its fiery yet balanced flavor profile mirrors the complex and vibrant food of North African culture . In cities across Africa, popcorn is a common street snack and is often sold in cinemas, at markets, and by roadside vendors.  Berbere Spice Popcorn Topping Recipe Ingredients ½ cup poped popcorn kernels  2 tablespoons unsalted butter 1 teaspoon Berbere spice blend   1 teaspoon salt ...
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Keto Moroccan Dinner Cooked Slowly

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Slow Cooked Moroccan Kefta Lamb Meatballs   Keto Tagine Morocco is at the geographic and cultural crossroads between Africa, Europe, and the Middle East.   In Morocco, the term tagine refers to a slow cooked stew as well as the pot the stew is made in. Kefta Tagine Kefta Tagine is a keto-friendly Moroccan lamb meatball food dish fitted for your low-carb lifestyle. The slow cooking of the meatballs allows the flavors to meld beautifully, creating a fragrant, hearty keto meal. The star of the Kefta Tagine dish is lamb, symbolizing the richness of Moroccan hospitality. Lamb meat has been a staple in North African cuisine for centuries, with lamb being central to celebrations and religious festivals.  Ground lamb meat is spiced and shaped into small balls, known as kefta, a preparation that dates back to ancient Berber traditions.  The kefta are seasoned with cumin, paprika, and coriander, spices that have shaped Morocco’s history in the global trading of spices whi...
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