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Living Between Birth and Death

Between Alpha and Omega: Being Happy in the "BY"

A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, Q, R, S, T, U, V, W, X, Y, Z

Between Alpha (birth) and Omega (death) lies the most significant part of our existence—the "BY." This term symbolizes the space between the beginning and the end of our lives. It is the time we live, the decisions we make, and the actions we take day-by-day. The "BY" represents the totality of our daily life, where our choices shape our path, where we learn from the past, and create our future.

This is where we find our purpose, face challenges, build relationships, and build a legacy. In essence, the "BY" is the living part of life—our journey through the mundane and the extraordinary, where we navigate the space between who we were born as (Alpha) and who we will become (Omega).

Wellness Between Birth and Death

The "BY" is the space between the fixed points of birth (alpha) and death (omega), where we discover our energy and freedom to shape the way we live.

Traditional African expressions teach us how to cultivate mental well-being by embracing the journey, navigating challenges, and finding meaning in the present moment.

Life is Fixed Between the Alpha and the Omega

At its core, life is a journey bounded by two fixed points: birth (alpha) and death (omega). These endpoints, A and Z, are largely beyond our control. We are born, and inevitably, we will die. 

Sometimes, we feel stuck, as if our lives follow a strict path or story that we can't change. We feel trapped between two critical moments in our lives, unable to go beyond what has been decided for us. These moments can feel like the covers of a book, hiding all the many choices and opportunities in the larger parts of our lives.

However, while the beginning and end are fixed, how we live between them – the "BY" nestled between the B and the Y – is entirely within our control. This is where authentic living takes place using Proverbs from Africa.

Do You Live by Fate, by Apathy, or by Defiance?

The "BY" presents us with a critical choice:

Do you live by fate? Do you believe you must accept your life as predetermined, succumb to the illusion of control, and allow external forces to dictate your path? This Ancient African wisdom "Don't set sail on someone else's star." This means the importance of charting your own course and not blindly following the path of others. Everyone's journey is unique, and relying on someone else's success or guidance may not lead to your own fulfillment. Real-life applications are about innovating rather than copying competitors' ideas. Originality often leads to success in competitive markets.

Wellness Between Birth and Death

Do you live by apathy? Drifting through life without purpose or direction, simply existing rather than truly living. The Proverb from Africa says, "Bail water while it's still ankle deep." It advises addressing problems early on before they escalate. It's much easier to deal with a minor issue before it becomes a major crisis. Real-life applications focus on addressing minor health concerns proactively by promoting regular check-ups and maintaining a healthy lifestyle.
Wellness Between Birth and Death
Or, do you live by defiance? You actively shape your own narratives, embrace challenges, and strive to live a life of meaning and purpose. This fantastic Affirmation is wrapped in an Ancient African maxim: "Eagles do not hunt flies." This proverb affirms that one should not waste time and energy on trivial matters. People with great potential should concentrate on important challenges and pursue ambitious goals. Real-life applications prioritize avoiding petty arguments and disputes, opting instead for strategic decision-making.

Wellness Between Birth and Death

This "BY"—the space between the fixed points of beginning and ending—is where we discover our deepest passions and the freedom to define how we live. It is in this in-between space that we build meaningful relationships, chase our dreams, and leave a legacy. Here, we transcend the confines of time, transforming the inevitable omega into something timeless and enduring.

The start and end of our lives are set, but the time in between is ours to create. By choosing to live with intention and courage, we can go beyond the limits of where we began and where we will end up.

Wellness Between Birth and Death

The proverb teaches that in real life each person bears the consequences of their own actions and choices. The weight of salt represents the challenges and responsibilities that accompany life decisions.

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